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DIVING DEEPER: A Writing Workshop

Do you feel compelled to write,  but something is stopping you from getting on with it?

Do you feel you have a story to tell, or simply something 'to say' but don't know how to start, or how to continue?

Are you looking for a deeper connection to your self, or a sense of fulfilment?

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Here are Sandra's Notes Along the Way on the Diving Deeper process and how to support each other through our commenting (NOTE: commenting and constructive criticism guidelines live in this room! ).
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  Sandra : Inspirational Ambassador

ON COMMENTING & GIVING CONSTRUCTIVE CRITICISM

Sandra said Aug 4, 2007, 8:48 AM:

 
These guidelines are continually updated and expanded, they are not a fixed set of rules although they may seem like that. Peruse at your leisure, and most of all, simply dive into 'commenting'. It's an ocean just like writing, a way to learn and discover for yourself, not just to support the writer.

I would also like everyone to read the Terms of Use and Community Guidelines from Zaadz/Gaia, they are a truly beautiful encouragement on being here.

~

Tom has written the perfect description of what I feel is the essence of 'commenting'.

“I found myself once or twice during the read pulling on my editorial hat and then I realized, holy shit, the free fall method of writing applies to reading too! You have to take off the editorial hat even when you're reading, go completely nude-head, bare-head naked, so the words don't have time to lodge in your brain but sail right into your heart. Then you can read it true. If the editorial voice butts in during the first read, you lose the magic. You have to give up control as a reader too, let the song of the sound carry you where it will. Judgement kills, not only teenager's egos, but artistic communication between souls. You judge art by living it and you can only live it if you let it in.”

~


Basic Guidelines:

1. If you post a piece of creative work, please make at least one or two comments on other people's creative work.

2. Focus on what 'works' for you in the piece. (It is my experience that what 'does not work' falls away, so long as 'what works' is given attention.

3. If the piece is in first person  - an -I- character or narrative voice - comment on this voice or -I- character as being completely separate to the writer. Never assume that the piece is memoir or personal, and even if you know it is memoir, comment on it as if it is fiction.

5. Note that this is a workshop, and that the Diving Deeper approach encourages first draft unedited work, including spelling etc. So, generally comments on this level are not necessary, it's the job of the writer to do edits of this nature on later drafts. What we are interested here is how you 'feel' reading the work as a whole.

4. If you wish to give detailed critique - see the notes below. Ask the writer first, and only give a detailed critique if they say yes.

Detailed Guidelines:

The following is an edited version of a comment I made on a thread that broached the 'criticism' issue. Please read On Commenting first if you have not already. The most crucial point in On Commenting is never assume the work you read is  autobiographical - do not comment on the process of the person in the story -  do not offer sympathy or suggestions - comment on the writing. You might want to comment on the 'content' of the piece, but do so in a manner that is not about giving the 'writer' of the work personal advice.

Here is the main piece from the above thread, with some edits:

When we read prose or poetry pieces that are written in the first person, we also don't know if it is the voice of the 'writer', the memories of the writer. Even if we are sure it's autobiographical, we don't know that, and even if it is stated to be autobiographical, we still don't know if what we are told happened  'really happened'.

In fact , when you comment on the work, it's far more useful to everyone to assume that what is written has nothing to do with the writer. Ignore the fact that the 'writer' is listening here.  Let the work stand by itself, and if you comment, say what is it about the writing that makes you feel excited, bored, interested, happy, angry and so on.  If you are confused, see if you can say what it is in the writing that confused you. Your feeling of confusion may be exactly what the writer is intending - or it may simply be that the writer needed to “open up” an area.

If you do not link the work to the author in your comments, the writer is able to sit back and receive the comments without having to justify, explain, thank etc.

I often talk about how writing is deeply connected to our selves, our souls, our life journey. Poetry seems to express this journey more baldly sometimes than 'fiction' or other writing - but in fact it is no different.

I have found it deeply supportive to this journey to treat the writing as 'art' - rather than as therapy. In other words, I do not go into the writer's personal process much - not directly. The writing does this, all by itself. I might make suggestions that lead the writer more closely to places where they fear to tread, or where the 'treasure' is (in my humble opinion), but I've learned, and am still learning, to stay away from connecting the 'work' directly to personal process, to the writer. We go far deeper this way, simply by looking at the writing, by letting the story stand by itself.

~

We all need to expand and dive in deeper into our lives and our work. We would not be here if this were not the case - and I do think constructive criticism can be a part of this process.

I'm going to try and cover two aspects of where I stand on this - one is the 'craft' aspect and the other is the 'being' aspect (i.e. how we are with each other and ourselves). I believe these aspects are not separate.


In my experience constructive criticism is done with greatest positive effect in various ways:

1. Ask yourself:  what is your motivation behind you wanting to comment and the content of that comment? Is it to support the writer you are commenting to, or?


2.  Ask The Writer:

Ask the writer if they are okay with some 'deeper' analysis and commentary on their work.


3. State what works for you in the writing:

There is always something. It's like people, you might really find them awful, but keep taking a look and there will be something to love. Always.

There are many spiritual paths that teach a simple method: place your attention on what works, and what does not work drops away. This has been my experience.

Also, if you begin with something positive, you support the listener to be open to what else you have to share.

4. Ask questions about the writing:

Ask questions rather than make statements about what you don't like or what in your opinion doesn't work. If you feel you don't understand something, or it is confusing or whatever, see if you can frame your impression in the form of a question.

Is there is something more you would like to happen in the writing - is there a question that could open up this possibility for the writer ?

For example, Gabriele asked me a great question about my story Serendip - “has Helen [the main character]  gone through a development, has she woken up to some facts about her life and will she  do some things differently? ”

Questions allow the writer to  align with what they themselves are trying to share in their writing, even if they are not consciously aware of what this is.

Statements tend to force our own opinions onto the writer, they actually don't really  tell the writer anything about the writing, only about the person making the statement.

I have always found that questions lead me as a writer to go deeper into what I have written - I ask myself questions: Was I just slap-dash in my description? Is there more here for me to open up? Do I really know what I was trying to say or was I caught up in the prettiness of the language? Have I simply assumed the reader will understand something that I want them to understand?

5. Be willing to be wrong - and state this:

If we are giving 'criticism' I believe we really need to be willing to take responsibility for our own 'filters': our preferences, ideas, beliefs, our lack of ability to understand certain things (even if we don't know we don't understand!);  our cultural bias; gender bias etc. None of us here read/see/ experience anything without it coming through our filters.

So: taking responsibility for our words about another's work means being willing to be wrong, and to be willing simply not know. It does not mean holding back sharing what you think, but it does mean taking a look at the energy behind what you are saying, or your motivation. We might not know what this is, but simply being willing to look opens the door for another to listen.  I am hugely opinionated and have a lot of “I am right” ideas. I do not put these aside as being a negative thing, but on an ongoing basis I try to remind myself (or have others remind me) that this 'knowing' is just an idea. (I am also very aware of how often I say “I don't know, I'm not the gospel truth on this one” and yet secretly I think otherwise. The energy behind the words  - written or spoken - will always be heard. It's much better to tell someone that you secretly think you are right than to pretend you don't!

Asking questions  is, in my experience, one of the greatest paths to willingness to let go of knowing and to really being 'with' the work or the person. Even if you feel you absolutely know that something is not working and why it's not working, or how it 'should be'-  if you ask questions that support the writer to look deeper into their own work, then you give them a huge gift. This applies to all areas of life.

For example, if someone says they are depressed, or sick, do you give immediately them 'advice' or do you ask questions? Asking questions opens up a space for someone to take a look for themselves, and softens the 'borders' we all put up between ourselves and another person.


6. Share how you feel reading the work:
(see On Commenting for more on this)

If there is something written that I don't like, my first step is to see if it is simply one of my prejudices being triggered. Then I see if I can go beyond that prejudice, and share what it is that I 'feel' reading the writing ( confused, blank, irritated, whatever), rather than make statements that sound like facts about the writing. By the way, statements include 'positive' statements like saying 'this is amazing/wonderful',  much as I like and use such statements.  See if you can say what it is about the writing that makes you have the thought 'this is wonderful'.


7. Tune In to what you feel will support the writer most.

The main thing, for me, is  to tune into what might support the writer most, and this includes craft and the personal level, rather than just using the space for commenting to simply state my own system/beliefs/ideas. This tuning in takes skill, time, and deep listening and a willingness to let go of what I think I know.

A 'correct' but untuned-in suggestion / opinion can  throw someone into a total writer's block. It's happened to me. Many of us just need encouragement. Actually we all need this.

There are some brilliant artists out there who are  rendered incapacitated by self-doubt.  There are some of us who are simply not very brilliant at our art but who have buckets of self-confidence. Neither is 'better'. We are here to support each other to expand into and beyond whatever is our own unique possibility.

8. If you are the writer being commented upon:

Remember that what anyone says is 'theirs'. You don't have to agree or disagree. If the words seem harsh, they may not be meant that way at all. It can be very hard to tell sometimes. Even if they do have 'hard' or unloving energy - this is not about you, it is about them. Nothing needs to be taken personally. Nothing.

 If you feel the comment is 'off' but you are not sure, ask other trusted 'readers'.

In some ways I'd like everyone who joins this pod to do Byron Katie's Work. It is a writing process,  which supports learning how to separate out what is 'your stuff' and what is not - and how to find out what is 'really' going on in an interaction or relationship. it is freely available on her website, and does not take a lot of time, and it is deeply supportive of the process of Diving Deeper. (and life changing, quite frankly, at least it was for me). BTW - It needs to be actually done, not just read about otherwise it doesn't work.

I still have unwanted feelings arise if someone says something 'critical' about my writing. It's taken me years not to shut down instantly so I can't hear anything else. I have had the support of some amazing teachers of writing (and living) to help me through this process.

These days I take a deep breath, let the sensations go through my body, and then listen. Sometimes I have to say, “this is not a good time for me to hear this, can we do it another time?” If I feel unsure about the comments, I have others to ask so I can see if it is only one person's opinion.


9. Commenting 'online' :

This takes an even greater skill than in person or  directly on someone's hard-copy. If someone sends me hard-copy notes on my work, I'm free to put it aside when i feel 'ready'. If the sharing is in person, I can 'feel' them, (90% of what we communicate is through body language etc, not the words); if it is on the telephone I can sense vocal tone and also have a far more immediate interaction to go deeper. We lack this here on the Pod. So, it's doubly important to take a look at our motives for commenting in particular ways, and to be as loving as possible through the written word.


~


I would say it is probably not possible to comment on another's work in a way that is totally clear and constructive in an absolute way. We are human and part of being human is being infinitely changeable and able to make mistakes so we can learn and expand.  (Unless we want to be given feedback by computers – and computers are programmed by people so even that wouldn't work).

Whatever we say, no matter how 'factual' it sounds, it will always come out of the fullness of ourselves, much of which is buried deep in our unconscious. I believe writing is one way to support us discover these unconscious treasures.

And I really appreciate it if someone is willing to read my work in depth and tell me where they were not so engaged, or pulled out of the story, or unsure, or whatever. However if this was ALL that was ever said, I'd probably lose heart and give up writing.

I feel there is definitely room for more 'constructive criticism' here - and it is my hope that it will walk the path of the deeper truth, expansion and and self-understanding I presume we are all seeking.


~ Sandra
 

Re: ON GIVING CONSTRUCTIVE CRITICISM

John [no longer around] said Aug 4, 2007, 9:06 AM:

 

Nicely said, Sandra.

Too bad we can't do readarounds together with munchables and appropriate beverages.

After watching (and participating) in on- and offline critique for some 20 years now, I hear you all around the question, and right in the heart of the matter.

Was it Capote who said of Mailer, “That man is a typist?”

I can't remember, but it sounds like Truman,

John

  Sandra : Inspirational Ambassador

Re: ON GIVING CONSTRUCTIVE CRITICISM

Sandra said Aug 4, 2007, 12:21 PM:

 

Thanks, John (and for making me laugh!).

Yes I totally agree about the readarounds… and munchables. Can we have virtual munchables? I guess not…

I wish I could wave a wand and have all of you attend my workshops this year. We need to find 'investors' for all this fabulous talent.

In the workshops I actually read out the writing of the participants anonymously.

It's hard to describe how effective this is.  The person who wrote the piece does not have to put any energy in engaging with the people who comment on it ( saying 'thank you' or trying to explain something etc) - they are totally free to simply listen and receive. The other thing which happens hearing the work read out by someone else is that the writer is  able to  'hear' the work as if it is 'outside' of themselves - and therefore appreciate it more (and if the work is personal, this process seems to have an added effect of supporting healing & letting go). I can't quite understand how this happens, but it does.

Perhaps if there are some of you in the same area you can get together for reads? There is, for example, an ongoing Diving Deeper support group in Berlin…. :-)

Love,
Sandra

  Jordan : Descender

Re: ON GIVING CONSTRUCTIVE CRITICISM

Jordan said Aug 7, 2007, 11:34 AM:

 

You seem to have a very big heart Sandra and I believe it is reflected not just in your writing, but in the entire, let's say spirit, of the pod….And I'm happy to be a part of it.

  Sandra : Inspirational Ambassador

Re: ON GIVING CONSTRUCTIVE CRITICISM

Sandra said Aug 7, 2007, 1:12 PM:

 

Thanks Jordan :-) Methinks that it is also people like you who takes the time to actually read things and post that make this pod what it is.
Much love,
Sandra

 

Re: ON GIVING CONSTRUCTIVE CRITICISM

Gabriele [no longer around] said Aug 17, 2007, 5:29 AM:

 

I love this list of how-to's for tuning into commenting on somebody elses work. frankly, to me it might as well be a list on how to be in my daily life! great inspiration and reminder.

I'm very glad there has been an assignment that makes anonymous commenting possible here on the pod. it's what I really have come to appreciate strongly in the Diving Deeper events with Sandra.

during the events, in the intensitiy of writing for days, being in a focussed group and all of  life about nothing but the process, often the most intense and surprising writing occurs and will be exposed to the group.

keeping the comments to the text and respecting the anonymity of the author is, as I see it,  what creates the safe space to have this material come up in the first place. even if the text seems to have a name tag to it, so obvious the voice, it's a gift of love to focus on the material instead and pretend to not know about the author.

plus, you never know for sure - every I-character can be a work of fiction, what seems like fiction can be a memoir… it  doesn't matter. what matters is to let the author know what worked, what was touched, what thoughts or questions arose about the writing.

I've had anonymous feedback that opened a whole new level of the experience I had been writing about, making me see different possibilities of what things might 'mean' - I hadn't meant them like that, but hearing from others what they saw and felt and concluded was fascinating and shameful at the same time.

it is incredible intense to hear your own work read out by someone else - having it read out by Sandra, by the way, is like a cherry on the top, because she's a fabulous reader!

having a whole group of people sitting with you in that space, hearing their comments after the reading, to me is the key piece ot the events (apart from writing your ass off the other half of the day,  for having something to be read out and comment on in the first place!)

to me it's a gift we make to our writing selves by giving it all this space and support and time and energy for opening a whole new level of experience and perception.

once you've sat in that circle, having had your opening of your vein read out by Sandra to the group, you'll appreciate the concept of anonymous commenting, take my word for it!

I wish we could do this intense circle work here, too, but the possibilities of an online community, sadly, are limited, though we keep trying to get as close as we can.

if there is any chance any of you will do one of the Diving Deeper events coming up soon, don't miss it!

(since I'd love to meet as many of you as possible in person, as unlikely as it seems, try to make it possible to come to a Berlin event, please!

:)

still one of my favorite topics, commenting. and anonymous commenting even more. I've come a long way, and the road ahead is disappearing into the horizon, there doesn't seem to be an end to it. luckily.

with love,
Gabriele

  Tom : Mesocosmic Traveller

Re: ON GIVING CONSTRUCTIVE CRITICISM

Tom said Aug 19, 2007, 8:08 PM:

 

Thank you Sandra, for this super-clear exposition of your wonderful style of constructive criticism. Hope it's in your book on writer's groups. It's such a fine line to walk to help, as you say. Our most important task here, in my opinion, is support of one another as creative beings and spiritual walkers, so I don't do much “constructive criticism”, that focuses on what I might perceive as weaknesses. Remember what happened when Islandman dipped his toe into that chilly sea? I was mostly just amazed at his bravery to do that. I believe in the need for constructive criticism, though, very much, and using your points is very helpful, especially here, where we don't have the physical presence.

And thanks, Gabriele, for the peek into the groups. Sounds like a marvelous experience. I would pay cash money to hear Sandra read my work. Like playing a hoedown on a Stradavarius. I wonder about anonymity, though. A big part of why I write is because I'm a big fat showoff. My ego needs the game.

Pretty pathetic, I know. It would be an interesting trip into a new world, one of Sandra's workshops.

Love and Appreciation,

Tom

 

Re: ON GIVING CONSTRUCTIVE CRITICISM

Gabriele [no longer around] said Aug 21, 2007, 4:24 AM:

 

hi Tom, I loved reading this from you, especially

“…I wonder about anonymity, though. A big part of why I write is because I'm a big fat showoff. My ego needs the game.”

yeah, I know, I have that part, too. BIG ego. ;)

But. (my HAI!)

there comes a time in Diving Deeper, and especially during the events when we do nothing but diving and writing, sooner or later things will come to surface we wouldn't have dreamt we'd put out. things that feel too awful, shameful, violent, sexual, whatever it is that we think we can't bear or won't show anyone, things that have had power over us for years, maybe decades, without us thinking of them consciously, or running from them, drowning them, drugging them burying them in food and fat and whatever the drug of the choice might be.

yet the writing might feel to dull, too boring, too this and too that while we're doing it, or  sometimes simply too painful to impose on anybody else. our inner judge has many tools to keep us from where the connection to our life force is being limited.

these are the times when the concept of anonymous reading is a blessing, a saviour, a safe haven. it helps us  to dare open up these places and exposing them to the light of the sun.

the  most amazing part of it, in my experience so far, is that these pieces of writing, the “opening of the vein”, the dark night of the soul, are never 'too much' or an imposition for the group, but rather received as a blessing, a relief, an  opportunity and an ivitation to connect with the healing that lies in opening these places. the healing seems to be happening for the whole group.

I have no other words for saying this. I think this is where my love for the process, my absolute commitment and my own healing process are inseparably connected. I'm doing this for myself, and since I can't do it on my own, I 'create' the events, the community, my writing group…

the support is as important an ingrediant as the writing itself is. to me.

Tom, it would be a dream come true to have you at one of the events. (one of the German ones, of course!!! otherwise I'm not likely to get to know you in person…) but until then, our work here will do just as well. it is so much we have here. it is incredible.

Amen and lots of love!
:)
Gabriele

  Jim : My Hai : go

Re: ON GIVING CONSTRUCTIVE CRITICISM

Jim said Aug 21, 2007, 6:13 AM:

 

This is a great thread and the anonimity part is an interesting experiment that seems to be working in the Failure assignment.

I'd suggest that anyone can post anonymous work just by sending it to Sandra and having her post it … that way we can get halfway there at least.

I do think it's an experiment worth continuing with and would like to see a thread where we can discuss our feedback for the 'Failure assignment' and say a few things about whether it has worked for each of us.

I somehow think Tom your 'tongue in cheek' about the ego thing … it exists, we all know that, but I'm beginning to get your sense of humour :–)

Jim x

  Sandra : Inspirational Ambassador

Re: ON GIVING CONSTRUCTIVE CRITICISM

Sandra said Aug 21, 2007, 6:31 AM:

 

Jim - maybe you could start a thread on the Tree House to find out how people are finding the Anonymous posting thing. I'd love to hear!

I'd like to keep the actual anonymous posts specific to an assigment I set - it means I have 'some' control over the amount of work I have to do ( I have 300+ unsorted emails in my Zaadz in box…). But If someoone feels strongly about posting another piece, yes go ahead and send it to me…

love,
Sandra

   Meenakshi : Connection

Re: ON GIVING CONSTRUCTIVE CRITICISM

Meenakshi said Nov 18, 2007, 6:01 PM:

 

Sandra, this process that you have outlined has made me re-think how I comment on blogs. Perhaps I should just try to learn it for this pod for now, though…and yes, will look at the Byron Katie website.

Very thoughtful and thought-provoking. I am amazed at the effort you put into the pod. Thank you.

  Sandra : Inspirational Ambassador

ON COMMENTING & GIVING CONSTRUCTIVE CRITICISM - UPDATE!

Sandra said Dec 7, 2007, 10:25 AM:

 

Please note that there is an update to this thread right at the beginning - the 'basic guidelines' piece.

Love,
Sandra

  Ibrahim : Cushite

Re: ON COMMENTING & GIVING CONSTRUCTIVE CRITICISM - UPDATE!

Ibrahim said Dec 7, 2007, 10:03 PM:

 

Thank you Sandra for bringing my attention to this great Pod. It is the kind of pod I have been searching for. I was hesitant to comment because I felt that the agenda for writing and commenting is somewhat complicated :-)
However, as I have seen on other pods, communication is a major issue. Most pods diverge from the primary subject of the founding thread. Thats why I seize to participate on most pods that I join.
This pods is designed to organize communication and prevent misunderstandings.
I am grateful to be a member.

  Sandra : Inspirational Ambassador

Re: ON COMMENTING & GIVING CONSTRUCTIVE CRITICISM - UPDATE!

Sandra said Dec 9, 2007, 12:32 PM:

 

Well, wow, thank you Ibrahim.

Yes I'm sure the commenting and even where to post assignments or other pieces feels very complicated, and I'm sorry about that - I keep trying to simplify, but …

and yes, it is all about communication, isn't it?

I think why I've been on such a rampage lately is because I'm also involved in the Seeds talk on  zaadz, and involved in a task force for a mediation group; and again and again I see that the more attention and awareness we place on how we communicate (or don't!), the more is possible - the deeper the connection, the wider the expansion…

Michael Sheppard has talked about something he calls 'reverent dialogue' - and what this might be, and how we might apply it here on an online environment. For years I've been interested in this - not only in the virtual world.

And of course misunderstandings will always arise - the main thing is what do we do then? I have found that the most useful thing in all of this is along the lines of Byron Katie's The Work – to deeply know that if I have a 'reaction' it is mine - and that to 'blame' someone else does nothing - but if I look at my reaction and take responsibility for it, well everything (including the 'other' ) seems to unfold and flower.

Lovely to have you hear ( typo, but seems appropriate so I'll keep it!)

Sandra

  Sandra : Inspirational Ambassador

Re: ON COMMENTING & GIVING CONSTRUCTIVE CRITICISM

Sandra said Jul 31, 2008, 2:32 PM:

 

I like the integral pod's road rules… especially this one (slightly modified by me as they've got some weird html going on. I should add it to the commenting thread, other than it's already sooooo long….

3.  Discern your “emotional buttons,” or the things to which you hyper-react. In many cases, whether or not your judgment is true, a hyper-emotional recoil often means that shadow elements have been triggered, or as everyday parlance has it, somebody “pushed your buttons.” Simply notice this happening; try to make subject object (which, as we saw, is the fundamental rule of development). In other words, try to make the reactive self (the lower self) an object of awareness. Just see and feel your emotional reaction; you don't have to do anything else. It's that simple. Don't worry whether something spectacular happens or not; that very act has already caused transformation and dis-identification, and repetitions of that simple act will have a profoundly cumulative effect. Of course, you can do more work on it if you choose, but most essentially, they are ways to just further that process.
       You can investigate this more if you want. If someone or some comment gets on your nerves, what are you pushing against? Seek the underlying value in you that is trying to be expressed in your emotional charge. If you're experiencing strong recoil, resistance, or rage, odds are what you are experiencing is a symptom of your own shadow. If this is so, we recommend doing a little shadow work with your response. Again, don't make a big deal out of this, but work on it in whatever way you know how.
       If you don't want to do shadow work, or don't have the time for it, not to worry: as we said, simply feel the self that is recoiling and acting negatively. Simply try to make subject object. And then go on about enjoying the forum.

  ananda : Inspiriter

Re: ON COMMENTING & GIVING CONSTRUCTIVE CRITICISM

ananda said Aug 1, 2008, 3:18 PM:

 

This is SO awesome, Sandra! It is very buddhistchristianjewishyounameit. and very
jungy too ;) Awesomeawesome!

I have 2 questions:

1) Regarding:

“Seek the underlying value in you that is trying to be expressed in your emotional charge.”

I must be a little confused.

Isn't the process of perceiving a “stepped upon” value of yours, the thing that gets you all “hot & bothered” in the first place?

“How dare she, when I blah blah blah…” (you know)

Is the key you're holding out to us, here, in the word “underlying”? What is really delightful and core and just-plain-can't-be-taken-away-by-anybody thing? This thing is always with you; there's no need to be mad; this person just “didn't get it” that's all. Is that it?

2)  Regarding:

“If you're experiencing strong recoil, resistance, or rage, odds are what you are experiencing is a symptom of your own shadow. We recommend doing a little shadow work with your response.”

Are there some exercises or pointers on doing “shadow work”? (I might have missed them, somewhere)

Some of us have developed our own methods ~I don't believe I could put mine into words, though; I just “go there”~ but it would be helpful to have a “technique” to go by, sometime. Lookin' deep down, diggin' up the dirt, and getting past the urge to splat somebody with it. It'd be nice to have a good handle on that.

Got any tricks, techniques, step-by-steps?

Thanks again! MARVELOUS post!

Namaste,
Ananda

  Sandra : Inspirational Ambassador

Re: ON COMMENTING & GIVING CONSTRUCTIVE CRITICISM

Sandra said Aug 3, 2008, 7:47 AM:

 

I wish I could say 'thank you' dear Ananda, but the post isn't actually mine - I copied and pasted from the Integral Pod's road rules here, which were, in fact, written by Ken Wilber. So, it's not surprising you are confused ;-) Actually I've been blessed to have met the man and he's lovely. And, the II language can be pretty dense.

Good questions, especially the first.

I'm not sure what the answer is, you'd have to go to the Integralists. Maybe I can ask Balder to step in here, I'll do that.

In the meantime, my take would be that yes, there is some 'underlying value' wanting to be expressed, but that the fact that someone 'didn't get it' isn't the reason not to get mad. i.e. there is no reason for the 'other' to get it. Ever. (imo). If I want someone to get it, and they don't, then I can look at how I am communicating – I tend to place the burden of being clear / understandable on the one who is expressing.

But, yes, to some core essential aspect of self that is buried under layers of attachment to worth/ identity etc.

To quote from KW again, ”“The shadow is a term representing the personal unconscious or the psychological material that we repress, deny, dissociate or disown. Unfortunately, denying this material doesn't make it go away; on the contrary, it returns to plague us with painful neurotic symptoms, obsessions, fears and anxieties. Uncovering, befriending, and re-owning this material is necessary not only for removing the painful symptoms, but for forming an accurate and healthy self-image.” from The Integral Vision, pg. 187

Re shadow work, I imagine there tons of stuff on the Integral pod and elsewhere for this. I'm not an expert, so I'm not going to make suggestions. However, I'm hoping Balder will provide some links/suggestions.

Personally I know no better tool than the Byron Katie work for dismantling our beliefs. Of all the techniques out there, it's the one that has stood by me time and time again, partly because it's so very simple.

 And, I also like the Pathwork very much, but it's not really a technique:

“So often man concentrates unduly on the apparent injustice that has come to him. He thinks and thinks again of how wrong others are. This can and should be recognized. But try to find out how you have helped bring this about. If you make half the effort you usually make finding other's faults to find your own, you will see the connection with your own law of cause and effect and this alone will set you free, will show you that there is no injustice. This alone will show you that it is not God, nor the fates, nor any unjust world order wherein you have to suffer the consequences of other people's shortcomings, but your ignorance, your fear, your pride, your egotism that directly or indirectly caused that which seemed, so far, to come your way without you attracting it….Your own unconscious affects the unconscious of the other person. This truth is perhaps most relevant to the discovery of how you call forth all happenings in your life, good and bad, favorable and unfavorable.”
From Pathwork Guide Lecture 52


“Take a current problem. Strip it of all the superimposed layers of your reactions. The first and most handy layer is that of rationalization, that of 'proving' that others, or situations are at fault, not your innermost conflicts which make you adopt the wrong attitude to the actual problem that confronts you. The next layer might be anger, resentment, anxiety, frustration. Behind all these reactions, you will find the hurt of not being loved.”
From Guide Lecture 73


When I feel like splatting someone what I try to do is have the experience. I mean really have it… if I go and 'do' something with it ( i.e. some splatting…)  I'm avoiding having the experience – I get to have another experience, yes, but not the one that initially rose - the feeling of being hurt, upset, unheard etc. By 'really having' I mean feeling the sensations in my body as the emotion/feeling arises. Sometimes I have to go outside. Watching the sensations, the physical sensations, and watching the thoughts that arise seems to create a bit of space. I try (I'm not always successful, believe me) to be 'curious' about what is happening for me, rather than judge it, do something about it, stop it, etc. Breathing is vital. (!)

 If I do manage to do this, the experience passes through very quickly, and usually there are no bits of emotion hanging on waiting to trip me up (or the other person..). I am then more able to 'see' the situation, myself and the other person, with more compassion and openness, and, I'm able to not take it all so seriously.

Love,

Sandra

  ananda : Inspiriter

Re: ON COMMENTING & GIVING CONSTRUCTIVE CRITICISM

ananda said Aug 3, 2008, 8:02 AM:

 

Thank you Sandra!

“Your” method, in your last two paragraphs, above, is, indeed, something I do “all the time.” With the “good, the bad and the ugly!” hahah~ It keeps me in good stead with myself and the world.

Katie, I am familiar with; I've played with her method quite a few times :)

Great suggestions, here, Sandra! Thank you!

Namaste,
Ananda

  Nishtha : Imaginative Mellifluous Philosopher

Re: ON COMMENTING & GIVING CONSTRUCTIVE CRITICISM

Nishtha said Sep 14, 2008, 5:54 PM:

 

Sandra et al.,

I am so glad that I spent the time to really read through and digest this thread and the various links available through it.

I have been struggling with my own feelings regarding a writer friend of mine who has been giving me blanket feedback on the world of writing and editing and publishing… This having occurred over email, I have taken the low/high(?) road by not responding with my knee-jerk reactions, just sitting with my emotions over the past several days. A part of me feels like a coward and another part of me feels like I'm just protecting myself and my process.

I appreciate the guidelines offered for this group and will do my best to be a compliant member. The world of publishing seems so harsh to writers already, methinks, that we can use all the encouragement and support we can get!

  yew292 : Gaia Explorer

Re: ON COMMENTING & GIVING CONSTRUCTIVE CRITICISM

yew292 said Sep 15, 2008, 9:37 AM:

 

Nishtha,

Ah yes, you have to watch those knee-jerk reactions, because sometimes you just end up kicking yourself and that hurts! (I know, because I have done so on several occasions.)


frances