Re: Please Introduce Yourself

Hi. I’m Healey and I’ve been lurking on Zaadz and this group for a while. I’m brand-new to rebounding, though not to fitness. I have to say I’m hooked! It’s fun, easy (well, relatively) and I’m hoping it does all the good things it’s supposed to. I’ve been through some life-changes and for me, well, exercise kind of went out the window. I’m looking to get myself back into my former shape. Fortunately I don’t have that far to go, only 10 or 15 pounds. I’m wondering what other steps might help in addition to rebounding. I’ve never had to ‘go on a diet’ before, but I’m not a junk-eater either. My old workout routine consisted of weights/cardio (usually running on a treadmill). So I guess my question is, can I do it all with rebounding or does it need some balancing in other areas?