Heart Mantra Meditation

Every morning I start my day with this humming mantra

You simply hum for 20 minutes then stop and sit still for ten

http://www.dhyanapeetam.org/MMTechnique.asp

Try this for a week and tell me how you feel.
I have noticed the strangest thing..when I purposely go off pitch all sorts of things come up and out ie—> past troubling experiences, visions of places , and i also cry.

Try it let me know if anyone else gets this same result:)

Peace and love
A

a link to this technique is found here
He also has a set of cds that are mind blowing guided meditations …

I for one will talk more on this later, as right now Im short on time…