If a culture treats a particular illness with compassion and enlightened understanding, then sickness can be seen as a challenge, as a healing crisis and opportunity. Being sick is then not a condemnation or a moral judgement, but a movement in a larger process of healing and restoration. When sickness is viewed positively and in supportive terms, then illness has a much better chance to heal, with the concomitant result that the entire person may grown and be enriched in the process. ~ Ken Wilber ~

The ego is not a thing but a subtle effort, and you cannot use effort to get rid of effort - you end up with two efforts instead of one.  The ego itself is a perfect manifestation of the Divine, and it is best handled by resting in Freedom, not by trying to get rid of it, which simply increases the effort of the ego itself

For authentic transformation is not a matter of belief but of the death of the believer; not a matter of translating the world but of transforming transforming the world; not a matter of finding solace but of finding infinity on the other side of death.  The self is not made content; the self is made toast.

Great art suspends the reverted eye, the lamented past, the anticipated future: we enter with it into the timeless present; we are with God today, perfect in our manner and mode, open to the riches and the glories of a realm that time forgot, but that great art reminds us of: not by its content, but by what it does in us: suspends the desire to be elsewhere. And thus it undoes the agitated grasping in the heart of the suffering self, and releases us - maybe for a second, maybe for a minute, maybe for all eternity - releases us from the coil of ourselves.

Were you somebody different a thousand years ago? Will you be somebody different a thousand years from now? What is this One Self that is forever your own deepest being? Must you believe the lies of time? Must you swallow the insanity that One Spirit does not exist? Can you show me your Original Face, of which there is One and Only One in all the entire World?

Was it someone else? Was it not you yourself?

Direct experience decisively answers the nagging questions inherent in faith. There are usually two phases of direct experience; peak experiences and plateau experiences.

Peak experiences are relatively brief, usually intense, often unbidden, and frequently life-changing. They are actually "peak experiences" into the transpersonal, supramental levels of one's own higher potentials. Psychic peak experiences are a glimpse into nature mysticism (gross-level oneness); subtle peak experiences are a glimpse into deity mysticism (subtle-level oneness); casual peak experiences are a glimpse into emptiness (casual-level oneness); and nondual peak experiences are a glimpse into One Taste. As Roger Walsh has pointed out, the higher the level of the peak experience, the rarer it is. . . .

Whereas peak experiences are usually of brief duration—a few minutes to a few hours—plateau experiences are more constant and enduring, verging on becoming a permanent adaptation. Whereas peak experiences can, and usually do, come spontaneously, in order to sustain them and turn them from a peak into a plateau—from a brief altered state into a more enduring trait—prolonged practice is required. Whereas almost anybody, at any time, at any age, can have a brief peak experience, I know of few bona fide cases of plateau experiences that did not involve years of sustained spiritual practice.

If you are having a dream and you think it's real, it can get very scary. Say you are dreaming you are tightrope walking across Niagara Falls. If you fall off, you plunge to your death. So you are walking very slowly, very carefully. Then suppose you start lucid dreaming, and you realise it's all a dream. What do you do? Become more cautious and careful? Noo, you start jumping up and down on the tightrope, you do flips, you bounce around, you have a ball - precisely because you know isn't real. When you realise it's a dream you can afford to play.

The same thing happens when you realise that ordinary life is a dream, just a movie, just a play. You don't become more cautious, more timid, more reserved. You start jumping up and down and doing flips, precisely because it's all a dream, it's all pure Emptiness. You don't feel less, you feel more - because you can afford to. You are no longer afraid of dying, and therefore you are not afraid of living. You become radical and wild, intense and vivid, shocking and silly. You let it all come pouring through, because it's all your dream.

Life then assumes its true intensity, its vivid luminosity, its radical effervescence. 

Put bluntly, the ego is not an obstruction to Spirit, but a radiant manifestation of Spirit. All Forms are not other than Emptiness, including the form of the ego. It is not necessary to get rid of the ego, but simply to live with it a certain exuberance.

"Transcending the ego" thus actually means to transcend but include the ego in a deeper and higher embrace, first in the soul or deeper psychic, then with the Witness or primordial Self, then with each previous stage taken up, enfolded, included, and embraced in the radiance of One Taste. And that means we do not "get rid" of the small ego, but rahter, we inhabit it fully, live it with verve, use it as the necessary vehicle through which higher truths are communicated. Soul and Spirit include body, emotions, and mind; they do not erase them.