The ego is not a thing but a subtle effort, and you cannot use effort to get rid of effort - you end up with two efforts instead of one. The ego itself is a perfect manifestation of the Divine, and it is best handled by resting in Freedom, not by trying to get rid of it, which simply increases the effort of the ego itself
Quotes from The Essential Ken Wilber: An Introductory Reader.
For authentic transformation is not a matter of belief but of the death of the believer; not a matter of translating the world but of transforming transforming the world; not a matter of finding solace but of finding infinity on the other side of death. The self is not made content; the self is made toast.
If you are having a dream and you think it's real, it can get very scary. Say you are dreaming you are tightrope walking across Niagara Falls. If you fall off, you plunge to your death. So you are walking very slowly, very carefully. Then suppose you start lucid dreaming, and you realise it's all a dream. What do you do? Become more cautious and careful? Noo, you start jumping up and down on the tightrope, you do flips, you bounce around, you have a ball - precisely because you know isn't real. When you realise it's a dream you can afford to play.
The same thing happens when you realise that ordinary life is a dream, just a movie, just a play. You don't become more cautious, more timid, more reserved. You start jumping up and down and doing flips, precisely because it's all a dream, it's all pure Emptiness. You don't feel less, you feel more - because you can afford to. You are no longer afraid of dying, and therefore you are not afraid of living. You become radical and wild, intense and vivid, shocking and silly. You let it all come pouring through, because it's all your dream.
Life then assumes its true intensity, its vivid luminosity, its radical effervescence.

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