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Drawing on his experience of fourteen years as a Buddhist monk, and solitude, the author offers practical instructions for anyone who wishes to make the passage from isolated self-centeredness to altruistic engagement with others. The approach presented here is one...(more) of the most cherished practices of Tibetan Buddhism and is of equal value for those who follow a contemplative life as well as those who are actively involved in society. His warm and lively discussion offers Tibetan methods in a contemporary context for transforming life's vicissitudes into occasions for spiritual growth.(less)