Yoga Nidra, as taught by Richard Miller, is a wonderful meditation process that helps the practitioner to 1) welcome all that is and 2) deconstruct the “false self” that gets in the way of Pure Awareness. I have attended the Level I training with Richard and will be going to the Level II training in Jan. ‘08. I highly recommend this book/cd as a great introduction to this powerful method. It is wonderful when combined with The Work of Byron Katie.
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Yoga Nidra, as taught by Richard Miller, is a wonderful meditation process that helps the practitioner to 1) welcome all that is and 2) deconstruct the “false self” that gets in the way of Pure Awareness. I have attended the Level I training with Richard and will be going to the Level II training in Jan. ‘08. I highly recommend this book/cd as a great introduction to this powerful method. It is wonderful when combined with The Work of Byron Katie.