I am grateful at this time, to have the information.   Overall it is highly useful, incorporates advanced magickal techniques, and incorporates meditation.  I recently had some “bad energy” coming my way, and was not feeling too well, not because the person had power over me, only the vibes weren't good.  After re-reading, and listening to the CD that comes with the book, I felt so much better.  These techniques work, they help you relax, and more importanly look at what part of our own selves attract the negative energy at times, by owning our responsibility, it makes transforming the energy much easier.  Also, I learned accepting gifts from strangers, a BIG RED FLAG!
Always be leary, and safe, and it never hurts to feel the love of the universe after a long, hard, tiring day…to listen to Christopher speak, is the most relaxing, and peaceful way to begin any meditation :)