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An introduction to process oriented meditation, a body of philosophy and technique that bridges the gap between Western psychotherapy and Eastern meditative traditions. Mindell's approach is unique, relying on the individual's own perception and at times incorporating body feelings, movement,...(more) auditory awareness, artwork, dreamwork, and yoga. These techniques help channel the full spectrum of emotions and tendencies into the service of self-knowledge. Process oriented meditation avoids one of the pitfalls of certain kinds of meditation in not suppressing negative emotions. Instead, Mindell sees all experience as an opportunity to unfold the mysterious, dreamlike side of reality, with its enormous potential for self-discovery and growth. Mindell's process oriented meditation is the most holistic approach to meditation and growth to date. Once the basic techniques are learned, they can be developed into a personal style of inner work.(less)