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This is the ideal book for the seeker who wants to try meditation for the first time. A concisely abridged version of the very thorough and accessible larger text by the same author- this utterly simple exposition covers both the...(more) theory and practice of meditation in amazingly clear detail. As always with Sri Chinmoy's works inspiration is the key as the writing itself freely communicates the very same feeling of joy and satisfaction one gets from the spontaneous inner discovery of meditation.(less)