When we hide from the world in this way, we feel secure. We may think we have quieted our fear, but we are actually making ourselves numb with fear. We surround ourselves with our own familiar thoughts, so that nothing sharp or painful can touch us.

When we are constantly recreating our basic patterns of behavior and thought, we never have to leap into fresh air or onto fresh grass. Instead, we wrap ourselves in our own dark environment, where our only companion is the smell of our own sweat. In the cocoon, there is no dance, no walking or breathing. It is comfortable and sleepy, an intense and very familiar home.

In the cocoon, there is no idea of light at all, until we experience some longing for openness, some longing for something other than the smell of our own sweat. When we examine that comfortable darkness - look at it, smell it, feel it - we find it is claustrophobic.

So the first impulse that draws us away from the darkness of the cocoon towards the light is a longing for ventilation. As soon as we begin to sense of the possibility of fresh air, we realize that our arms and legs are being restricted. We want to stretch out and walk, dance, even jump. We realize that there is an alternative to our cocoon: we discover that we could be free from that trap. With that longing for fresh air, for a breeze of delight, we open our eyes. To our surprise, we begin to see the light, even though it may be hazy at first. The tearing of the cocoon takes place at that point.

Then, we realize that the degraded cocoon we have been hiding in is revolting, and we want to turn up the lights as far as we can. In fact, we are not turning up the lights, but we are simply opening our eyes wider. We catch a certain kind of fever.

But again and again, we should reflect back to the darkness of the cocoon. In order to inspire ourselves forward, we must look back to see the contrast with the place we came from. You see, we cannot reject the world of the cocoon - which out which we may create a new cocoon. When we see the suffering that occured in the old cocoon, that inspires us to go forward in our journey of warriorship. It is a journey that is unfolding within us.

“The basic wisdom of Shambhala is that in this world, as it is, we can find a good and meaningful human life that will also serve others. That is our true richness.”