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Wisdom Energy is a simple and compelling introduction to Buddhism by two Tibetan lamas renowned for their insight and skill in teaching Westerners. Containing an entire meditation course, it goes to the heart of basic Buddhist practice and discusses the
...(more) meaning and purpose of meditation, the causes of dissatisfaction and unhappiness, and the methods for subduing them and gaining control over our minds and lives. This special 25th Anniversary Edition of Wisdom Energy preserves the power, humor, and directness of the lamas's first teaching tour of North America, giving the reader the feeling of an intimate audience with two highly respected teachers.(less)
Source: Wisdom Energy
Contributed by: mu.
Whether we sit with our arms folded this way and our legs crossed that way is of little consequence. But it is extremely important to check and see if whatever meditation we do is an actual remedy for our suffering.