As I live my day, I always try to have a contemplation going - whether I'm talking to people, riding in a car, giving teachings, or eating.  This can be as simple as bringing my mind back to the thought “May others be happy” at every opportunity. Or I might focus on selflessness or how to help someone who is ill. That power of intention helps me turn confusion on its ear and enjoy my life.  When self-absorption arises, I use the precision of my morning meditation to turn the energy inside out. i find that the more I do this, the less worried I feel. Each day is an opportunity to sharpen and deepen the conclusions I've drawn in my morning practice.

It is said that if our intention is to help others–even if we are unable to follow it through–we will never have any regret. Regret is a result of trying to make “me” happy.