A Favorite of 4,
Read by 38,
Owned by 46,
Reviewed by
1,
Quotes
0
In the summer of 1999, the Dalai Lama addressed an audience of over 40,000 in Central Park on how to live a better life. Open Heart is derived from this and other popular lectures given in New York. Here, the
...(more) Dalai Lama progresses beyond his bestsellers The Art of Happiness and Ethics for the New Millennium by introducing specific practices that can engender happiness. Spiritual practice, according to the Dalai Lama, is a matter of taming unwanted emotions, which means becoming aware of how the mind works. Through the methods of analytical and settled meditation, the Dalai Lama shows how we can cultivate helpful states of mind and eliminate harmful states, leading us to develop compassion for others and happiness for ourselves. But there is no preaching of a single, right method. This revered but humble monk merely invites the reader to understand the causes of one's suffering and consider how best to alleviate it. Open Heart should draw crowds to the bookstores and lead us all to more satisfactory living. --Brian Bruya(less)
About This Book
Help
Sign In
I first read this book before I understood much of it said, but it resonated for me and I took some of it to heart. Now years later it has become almost a manual that I try to live my life by which I have read time and time again. It gives simple explanations to meditation and compassion that anyone can understand and embrace. If you have not read this book I urge you to read it and share it with everyone you know. And the picture of H.H. on the cover is also one of my faves of him. I just need to glance at the cover and his infectious smile immediately warms me.