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Awakening the Spine
by Vanda Scaravelli
A Favorite of 1, Read by 4, Owned by 3, Reviewed by 1, Quotes 1
A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
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Gwen : Expatriette
Mon Jul 17 01:00:13 UTC 2006
Review of : Awakening the Spine
Gwen said
Yoga & the Spine

Without movement in your spine, you have no yoga practice.  Vanda Scaravelli's playful approach to understanding the body and spine, in particular, is coupled with stunning photography.  In one photo she illustrates Yoga Nidrasana, and she is about 80 years old in the pic.  Easy to read, I quote from it all the time in my yoga classes.  Not your 'how to' yoga book, but great for intermediates and advanced yoga students, too.

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