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Awakening the Spine
by Vanda Scaravelli
A Favorite of 1, Read by 4, Owned by 3, Reviewed by 1, Quotes 1
A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
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Recent Quotes:
Mon Jul 17 01:03:47 UTC 2006
Source: Awakening the Spine, Page: 58
Contributed by: Gwendolyn Bell.
Vanda Scaravelli said

“Why are we doing yoga?  For health reasons?  Perhaps a walk in the park would be better.  To help someone else?  There are so many ways of helping people…No, nothing of the kind.  No motivation, no aims, only an agreeable appointment for the body to look forward to.  We do it for the fun of it.  To twist, stretch, and move around, is pleasant and enjoyable, a body holiday.”