One of the best introductions to Buddhism; written in a very readable style.  A foundational book and at the same time a profound one, as it really focuses on post-meditation practices.  Recommended for anyone interested in Buddhism (long term practitioners as well as beginners) or simply anyone dealing with a neurotic mind. 

Learn how to be fully aware and awake through this guide on eastern meditation. Master the skills of mindfullness in simple beautiful and pragmatic ways and gain clarity, peacefullness and wisdom along the way.

Learn the 7 factors of enlightenment: mindfullness, investigation of mental objects, energy, joy, tranquility, concentration and equanimity.