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Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook:
...(more) This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures. -Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition. -Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.(less)
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I bought this book & CD combo when I was first researching meditation and found it very helpful. The CD has guided meditations (breath, walking, body sensations, hindrances, emotions, and metta) while the companion book explains the basics of Buddhism and the meditations. Loved it!