Happiness

Happiness - The absence of suffering!  Question:  What is the cause of suffering in your life?

Purpose of life - To find happiness

What are you doing to find happiness?

Happiness in you life

With yourself

With others

With work

With you kids

With you parents

With you colleagues

Some Chest exercises

Bench press

Close grip bench press

Wide grip bench press

Medicine ball push up

Close grip push up

Dips

Smith machine push up (bar on back padded by a towel)

Decline bench press

Cable crossover (low, medium, and high)

Flyes

Pullover

Re: Happiness

For me, thinking is suffering. To act is a joy.