Look with in

What lies before us, and what lays behind us pales in comparison to what lies with in us.

                                                                                    -Sensei Dan Timlin

                                                                        American Advance Combat System

Remember that we are all born winners and the key to our success is ourselves.  Don't look outward for the answers, there aren't any mystics that have the answers, only smoke and mirrors, in the end you have to the action steps to produce what ever results you want.  Whether planned or stumbled upon by accident, the answer is with in you.  In order to find them you must focus on the solution and not the problem.   Many people spend hours or even days focusing on what ails them.  In stead only think about the problem for one minute and then spend the rest of your time thinking about the solution.  Brainstorm possible solutions and get the positive thought processes flowing in that direction.  Rather than … poor me, why me, I can believe this, Hey Bob guess what happened to me.   NO, STOP THAT; instead try, well this happened how can I fix it, what resources do I need, who can I ask for aid, how much will it cost, how can I generate the money need.

Well enough talking to the choir.

Fitness

Coffee and Green Tea

Studies have shown that drinking 6 oz of coffee before cardio will increase the number of calories burn during your workout and additionally, may help increase the intensity.  However be sure to drink plenty of water, because the caffeine that gives you that boost is also a diuretic.

Re: Look with in

Some nice words Rickey.

It can be really hard to realise our success, happiness, purpose, path…

I know I had to strip back alot of stuff before I believed that I was on a true path. Of course I was on the path all the time; but I just couldn't feel it because of all the stuff in my life.