Self hypnosis programmes

Hi, ive recently begun the holosync programme. I would like to see if it can make me calmer as, from time to time, I suffer from stress and anxiety (for no apparent reasons!). Anyway, I was wondering if anybody knows of any hypnosis programmes which could be used in conjunction with holosync which deal specifically with stress/anxiety reduction. Any help in this matter would be greatly appreciated.

Re: Self hypnosis programmes

Hi Michael, and welcome to the group!

If you haven't already been send information on this, being new to the Holosync programme, you'll probably sooner than later receive information from Centerpointe about another organization called Learning Strategies, with Paul Scheele's ”Paraliminals”.  These are CD's that you can order for a number of different situations, including stress and anxiety.  They also contain Holosync entrainment.  They are a combination of Hypnosis and NLP, and I have found them to be quite good.

I would also suggest that you might be better helped by seeking out a “real-life” Hypnotist or NLP Practitioner to help you to get to the bottom of why you have the stress and anxiety, because that will probably be critical to managing these emotions better.  Probably a lot quicker than just using a CD, too.  If you are unsure of who to contact, I have a very large list of contacts in North America and the UK - feel free to PM me, and perhaps I can help you find someone well qualified to assist you.

Be Well!
Gem

Re: Self hypnosis programmes

Thanks for your reply Gem. Yes, I would be interested in seeing a hypnotherapist - I live in the Birmingham area of the UK and I would be grateful if you could recommend someone in this area

Regards

Michael




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Re: Self hypnosis programmes

Hi Michael:

I have PM'd you with some info.

Gem