Back to the Dive

Hi Guys,

After 6 weeks of mostly upheaval, last nite I went back to doing only the Dive last nite.
I awoke feeling sad and anxious, not wanting to get out of bed and face the day.
Then a though came to me.
Maybe the upheval is not part of Holosync at all.
I'm am going through a lot of unsettledness in my life as it is so far.
And as I mentioned before, I do suffer from depression and anxiety.

But then I started to wonder, what if the Holosync is not having any affect at all?
Is that possible?
I've read others experiences of feeling better and more clam using Holosync.
Which is what I was hoping for.

I know I have not been doing the meditation for long enough, but I was hoping it would help me deal better with my anxiety and depression and life overall.
But right now, all I seem to feel is anxiety and depression and fear.

I know its too early to tell if its working or if it will work, but given that life is already so challenging right now, I feel so discouraged and fragile and overwhelmed.

I keep telling myself to hang in there, but its really hard right now.

Re: Back to the Dive

Meera

I don't feel expeienced enough in Holosync to comment on your post, but my intuition says if depression is the issue you face then holosync is likely to bring it to the fore (as upheaval) in the process of processing. Sending you love and reiki to help you deal with what you need to deal with.

Juliee