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The Integral Health pod [formerly Integral Fitness] seeks to explore and implement an AQAL approach to health. However, we will not limit ourselves to Wilberian versions of integral; we seek all forms of integral understanding that can help us live healthier lives.

We will look at fitness and health through all the quadrants, levels, lines, and states.

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About This Room

This is the discussion space for the exterior-individual element of AQAL. We can talk about diet and nutrition, supplements, and exercise here.

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cultivator

Monica

moderator

Trudi

laughing goddess

Eva

Life Coach

ebuddha

Non-Dual tech trainer

Norreida

The Waking Phoenix

melissa

Mermaid

Ryan

Scientist, Programmer, Teacher

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Ryon posted a reply to the conversation "Blueberries Are REALLY Good for You" ()

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	Thread Started	Replies	Last Post
How do you work with your body? So, how do all of you work with your body? What...	Jul 30, 2006 by WH	18	Aug 20, 2006, 6:09 PM by Elise
Mayo Clinic: Choosing a Diet Plan This was posted at NetSweat today:*************...	Sep 21, 2006 by WH	7	Jan 9, 2007, 12:13 PM by Eva
Is there such a thing as a Sugar High? Today was my first day of Nutrition in Health a...	Jan 9, 2007 by Elise	5	Jan 9, 2007, 1:04 PM by Elise
The Magic Pill -- Resveratrol I often am critical of attempts by science to c...	Nov 17, 2006 by WH	3	May 20, 2007, 5:08 PM by Ryan
Low Body Fat I have a question that has me a little stumped,...	Aug 24, 2006 by _ [no longer around]	3	Aug 25, 2006, 1:34 PM by WH
How to Start a Running Program From Fitness and Health with Dr. Gabe Mirkin: ...	Aug 27, 2006 by WH	2	Aug 31, 2006, 2:56 PM by Wendy
Worst Food Ever With the demise of Krsipy Kreme earlier this ye...	Oct 17, 2006 by WH	2	Oct 23, 2006, 9:34 AM by Liz
Energy, prescriptions & sleep Hey all - I am curious if anyone has knowledge ...	Jun 12, 2007 by Mark	2	Jun 13, 2007, 11:01 AM by Liz
Integral work out : literature HelloI have been doing a little bit of weight l...	Oct 23, 2007 by Think the Watcher	2	Oct 30, 2007, 3:38 PM by timelody
Healthy Fats MSNBC posted an article a couple of weeks ago o...	Sep 22, 2006 by WH	2	Sep 30, 2006, 7:33 AM by WH

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