Hello all in Integral Health

It is good to have joined this group.

I am a health conscious individual. I live in Washington and we have  a very health conscious community here. We have an amazing farmers' market from April to December with fresh organic produce, homemade soaps and clothes and tasty mushrooms. We walk and ride bikes a lot in our town and we strive to be as green and not wasteful as possible. We recycle seriously and use compost for our gardens and plant trees.

I generally eat healthy organic food and raw foods. I don't have a garden but we have a few health food stores here that are just wonderful. One of my favorite foods are goji berries. Some of the best food on earth for us. I also take amazing health products called Kyani and I am an independent distributor. I have never felt more alive and well in my life.

I think that the world is changing every day and people on all levels are just beginning to figure out that truly, you are what you eat. I envision that these wonderful health food stores are going to become quite popular over the next few decades and that we will eventually have a health conscious, thriving world. My favorite exercise  has to be running around Lake Padden. It's about 2.6 miles and I love listening to music and seeing all the happy faces.