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    <title>Gaia: Integral Health - Introductions &amp; Conversations - Hello all in Integral Health</title>
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    <pubDate>Sat, 28 Mar 2009 21:02:27 GMT</pubDate>
    <description>Gaia: Integral Health - Introductions &amp; Conversations - Hello all in Integral Health</description>
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      <title>Hello all in Integral Health</title>
      <author>http://kryon.gaia.com</author>
      <dc:creator>Ryon</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-418578</guid>
      <pubDate>Sat, 28 Mar 2009 21:02:27 GMT</pubDate>
      <link>http://groups.gaia.com/integral_fitness/conversations/view/418578</link>
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&lt;p&gt;      It is good to have joined this group. &lt;br /&gt;&lt;br /&gt;I am a health conscious individual. I live in Washington and we have&amp;nbsp; a very health conscious community here. We have an amazing farmers&amp;#39; market from April to December with fresh organic produce, homemade soaps and clothes and tasty mushrooms. We walk and ride bikes a lot in our town and we strive to be as green and not wasteful as possible. We recycle seriously and use compost for our gardens and plant trees. &lt;br /&gt;&lt;br /&gt;I generally eat healthy organic food and raw foods. I don&amp;#39;t have a garden but we have a few health food stores here that are just wonderful. One of my favorite foods are goji berries. Some of the best food on earth for us. I also take amazing health products called Kyani and I am an independent distributor. I have never felt more alive and well in my life. &lt;br /&gt;&lt;br /&gt;I think that the world is changing every day and people on all levels are just beginning to figure out that truly, you are what you eat. I envision that these wonderful health food stores are going to become quite popular over the next few decades and that we will eventually have a health conscious, thriving world. My favorite exercise&amp;nbsp; has to be running around Lake Padden. It&amp;#39;s about 2.6 miles and I love listening to music and seeing all the happy faces. &lt;/p&gt;

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