Not sure where to post? Want to simply broaden your horizon? This is the place for you  Go ▸

This is the leading edge of training in my opinion. I'm currently developing, refining and working with this novel emerent in my own practice. Here you'll find excerpts and core concepts of this training from my book that's in the...   Go ▸

aka Focus Intensity Training.  Want to get Shawn Phillips' book that covers FIT? Visit www.mystrengthforlife.com or can also contact Rob via Gaia-e-Mail to get additional info.   Go ▸

Share your wisdom with others or get the support you're looking for.  Go ▸

Share your insights as well as learn from a multitude of strategies to deepen your strength training.  Go ▸

Training - or expending energy - is fundamentally complimented by the energy you take in. Integral Nutrition is the place for you to share about and get support on your nutrition and how it relates to your training.  Go ▸

Want to share both what you are doing and how you're doing it? This is the place for you. Use it to document your training, get feedback from others or to learn what others are doing.  Go ▸

Suggestions, Comments, Things you like, Things you don't like, is there something you'd like to see?...Any and all feedback is welcome. Thanks for your attention, energy and interest!  Go ▸