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Integral Strength

Integral Strength is THE forum for learning and sharing how strength training can be leveraged as one of the most potent and powerful forms of integral practice.

This pod is committed to bringing the full depth of strength training into the spotlight! Here’s just a few topics this pod will be exploring:

- The Evolution of...(more)
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Rob : Philosopher of Strength
Rob
cultivator
jeepdog : Warrior Poet
jeepdog
Warrior Poet
Rich : Human
Rich
Human
Damon : Balaprana
Damon
Balaprana
Marc : Shadow Dancer
Marc
Shadow Dancer
psychesungirl : Sun Healing Mind Bender
psychesungirl
Sun Healing Mind Bender
Tangle : human
Tangle
human
ty : Breakthrough To Success
ty
Breakthrough To Success
down  Group Activity
Tangle : human
Tangle posted a reply to the conversation "The Path To Mastery - subsection from Ch 8" in **Body-Mind-Moment Training** ()
Rob : Philosopher of Strength
Rob posted a reply to the conversation "The Path To Mastery - subsection from Ch 8" in **Body-Mind-Moment Training** ()
Tangle : human
Tangle posted a reply to the conversation "The Path To Mastery - subsection from Ch 8" in **Body-Mind-Moment Training** ()
Rob : Philosopher of Strength
Rob posted a reply to the conversation "The Path To Mastery - subsection from Ch 8" in **Body-Mind-Moment Training** ()
Tangle : human
Tangle posted a reply to the conversation "The Path To Mastery - subsection from Ch 8" in **Body-Mind-Moment Training** ()
Tangle : human
Tangle posted a reply to the conversation "Introducing Davybuoy" in ***General*** ()
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Integral Strength
Not sure where to post? Want to simply broaden your horizon? This is the place for you  Go ▸
  Recent conversation snippets: (more) 26 Posts 79 Replies
Tangle : human Tangle said: hey davybouy, must admit the cross crunches from sfl didn't click with me either. i actually skipped them for a while until i...
This is the leading edge of training in my opinion. I'm currently developing, refining and working with this novel emerent in my own practice. Here you'll find excerpts and core concepts of this training from my book that's in the...   Go ▸
  Recent conversation snippets: (more) 3 Posts 13 Replies
Tangle : human Tangle said: hmmmm...? motivation? or for me the weakest part of the fit cycle, the focused intensity part. also where/how to focus during a compound...
aka Focus Intensity Training.  Want to get Shawn Phillips' book that covers FIT? Visit www.mystrengthforlife.com or can also contact Rob via Gaia-e-Mail to get additional info.   Go ▸
  Recent conversation snippets: (more) 4 Posts 14 Replies
psychesungirl : Sun Healing Mind Bender psychesungirl said: Sorry it took so long to respond. I think the intersection is breathe for sure....and also focus. The past couple of years I...
Share your wisdom with others or get the support you're looking for.  Go ▸
  Recent conversation snippets: (more) 11 Posts 38 Replies
psychesungirl : Sun Healing Mind Bender psychesungirl said: Please keep my posted as well about the book. and more of your great ideas.
Share your insights as well as learn from a multitude of strategies to deepen your strength training.  Go ▸
  Recent conversation snippets: (more) 18 Posts 61 Replies
Sardonyx : Loughton Candidate Sardonyx said: I am so thankful D and Rob for having the pioneering spirit to actually bring these subject up- at least on the web......
Training - or expending energy - is fundamentally complimented by the energy you take in. Integral Nutrition is the place for you to share about and get support on your nutrition and how it relates to your training.  Go ▸
  Recent conversation snippets: (more) 9 Posts 25 Replies
Marc : Shadow Dancer Marc said: Hey Rob, I'm curious. Why isn't there any Full Strength available in the UK? I bought some of that Myoplex stuff (apparentely it's...
Want to share both what you are doing and how you're doing it? This is the place for you. Use it to document your training, get feedback from others or to learn what others are doing.  Go ▸
  Recent conversation snippets: (more) 12 Posts 24 Replies
Damon : Balaprana Damon said: Bill Gratitude for the comment on my training program.  I actually saw from Integral Options Cafe that you were drawing from the same influence...
Suggestions, Comments, Things you like, Things you don't like, is there something you'd like to see?...Any and all feedback is welcome. Thanks for your attention, energy and interest!  Go ▸
  Recent conversation snippets: (more) 2 Posts 7 Replies
Rich : Human Rich said: Hey Strength Pod! I've missed you guys, which is to say I've been missing the gym. I haven't been nearly as much as...