Gaia: Community that Changes the World

About This Group

RSS Feed

Integral Strength is THE forum for learning and sharing how strength training can be leveraged as one of the most potent and powerful forms of integral practice.

This pod is committed to bringing the full depth of strength training into the spotlight! Here’s just a few topics this pod will be exploring:

- The Evolution of...(more)

About This Room

Want to share both what you are doing and how you're doing it? This is the place for you. Use it to document your training, get feedback from others or to learn what others are doing.

Active Members

Rob

cultivator

jeepdog

Warrior Poet

Rich

Human

Tangle

human

davybuoy

Integral Life Practitioner

psychesungirl

Sun Healing Mind Bender

Marc

Shadow Dancer

Breakthrough To Success

See all 99 members...

Room Activity

Damon posted a reply to the conversation "FIT program - January to April 2009 - Damon" ()

More...

Group Grapevine

More...

Advertising keeps Gaia free! Interested in sponsoring us?

	Thread Started	Replies	Last Post
FIT program - January to April 2009 - Damon New year always seems to bring a new phase of s...	Jan 2 by Damon [no longer around]	4	Feb 4, 4:27 PM by Damon [no longer around]
Sweating Blood (for me the AQAL "ITS" of strength training) "Sweating Blood" is a group that a gr...	Mar 22, 2008 by Damon [no longer around]	0	Mar 22, 2008, 12:42 AM by Damon [no longer around]
Looking for a simple/comprehensive strength program Hey there strength dudesReally cool pod here wh...	Feb 11, 2008 by Gummihh	2	Feb 12, 2008, 2:17 PM by jeepdog
Awakening through "instinctive" training - A Programless Program "Before enlightenment, the plates were plates, ...	Jan 21, 2008 by C.S.	1	Feb 1, 2008, 6:31 AM by Ookami san
Shovelglove - The Sledgehammer Workout Straight from the strengthcast - Listen n...	Jan 12, 2007 by Damon [no longer around]	1	Dec 7, 2007, 4:15 PM by ty
Training in the spirit of GymJones Ive been inspired of late to work within the ph...	Aug 14, 2007 by Damon [no longer around]	3	Nov 26, 2007, 2:11 PM by Rob
Elite Ring Training and the 100 pushup workout Ive just got my elite rings stared using them t...	Jun 4, 2007 by Damon [no longer around]	0	Jun 4, 2007, 1:29 AM by Damon [no longer around]
Spartan workout, aka “300” This workout is linked to the post on Mark Twig...	May 15, 2007 by Damon [no longer around]	1	May 19, 2007, 5:48 AM by Rob
Caveman Workout No seriously there is such a thing and my exper...	Apr 9, 2007 by Damon [no longer around]	0	Apr 9, 2007, 6:10 AM by Damon [no longer around]
Christopher's Custom Programs Right! I am migrating my programs/routine...	Sep 23, 2006 by jeepdog	10	Dec 7, 2006, 11:08 PM by Rob

Showing 1 - 10 of 12 Results

Gaia Community

Explore

Inspire

The Gaiam Network