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Integral Strength

Integral Strength is THE forum for learning and sharing how strength training can be leveraged as one of the most potent and powerful forms of integral practice.

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Damon posted a reply to the conversation "FIT program - January to April 2009 - Damon" ()
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Elite Ring Training and the 100 pushup workout

Damon [no longer around] said Jun 4, 2007, 1:29 AM:
 

Ive just got my elite rings stared using them today.  I got the idea from the Gym Jones training program that use the rings extensively to strengthen their athletes.

This workout is a classic, but with the Elite Rings you can add a new twist to it. The basic idea of the workout is that you perform 10 sets of 10 reps of 10 different kinds of pushups. Nothing new there, of course. However, in this workout, you will perform each set with a different variation of the pushup. Since the Elite Rings move in all directions, you can perform countless varieties of pushups. Limiting yourself to only 10 variations might be the hardest part.

http://www.ringtraining.com/pages/articles/100pushups.htm

Enjoy

Damon