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Greetings to Rob and Integral Strength, apologies for my absence. Thought Id share a short reflection of what I have been engaging with over the past six months related to Integal Strength. The base of... More »
Right on, I'm looking forward to getting this book into your hands!!! Tell me more of what you're thinking on your process goals regarding your session schedule and I'll give you my 2 cents... Big... More »
Rob, I work for a company that loves goal setting, but does it badly with minimum explanation. I found your writing informative and a good read, I'll be very interested to see the whole book.... More »
Hey guys... I thought I'd share a little blurb from my book here... I'm in the editing process right now ;-) but here's a small section on goal setting... some of the context maybe isn't... More »
search for body analyser scale and you should get the kind of thing I have. As for the basecamp thing I am not doing it as I was in a bad state outside of the... More »
ive never heard of those scales, id like 2 try, i think at the moment, like a baby seal im about 75% blubber! are you doing the pre-cleansey thing?
I have one of those scales that calculates body composition, if you program it correctly! In a recent gym test I discovered I am 2 inches shorter than I thought I was, so all my... More »
hey, hopefully some more knowledgeable people will answer, all i can do is repeat stuff from the book. how ambitious your goals are might depend on your personality, you could set them really high to... More »
Having developed some familiarity with the strength for life program I am now about to go for the full 12 week blitz. What kind of physical goals should I be setting myself, I don't know... More »
hmmmm...? motivation? or for me the weakest part of the fit cycle, the focused intensity part. also where/how to focus during a compound movement? id especially love to hear an inside description of attention during... More »
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