About This Group
Active Members
Group Activity
Group Grapevine
hmmmm...? motivation? or for me the weakest part of the fit cycle, the focused intensity part. also where/how to focus during a compound movement? id especially love to hear an inside description of attention during... More »
Ok buddy, give me what you're most curious about or working with in your own training and practice and I'll see if an excerpt applies... wanna try? Big L, ~Rob
rob im so happy to hear that! really. let me know if u want a test audience!
Hey Tangle, Thx for asking, the book is coming to a close!! I've been writing and practicing furiously - pushing this pup to a close but I've still got one major piece to get into... More »
hey rob, any news to share about the book? truly looking forward to it, in a present momenty kinda way of course!
hey davybouy, must admit the cross crunches from sfl didn't click with me either. i actually skipped them for a while until i was stronger. as i understand it no ab exercise really isolates any... More »
I am so thankful D and Rob for having the pioneering spirit to actually bring these subject up- at least on the web... :-) I am unsure about which "stage" I am at. I have... More »
Rob, I am following the Monday to Friday sessions outlined in the SFL book, except I am not doing drop sets as I am working on learning the exercise and FIT cycle technique. I am... More »
Welcome! So glad you've made your way over here to Integral Strength. Before I respond give me a little bit more about the aim, the end result or the goal that you have with training... More »
Hi, My name is David Thomas I am new to serious weight training, previously I have been into running with a heart rate monitor. I would recommend Sally Edwards books for anyone interested in exploring... More »
Help
Sign In
RSS Feed
