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Interesting discussion.
My entire workout is meditative (I liked one of Rich's points suggesting this).
Each muscle twitch is a deliberate, focused action. Concentration. In rest periods, focus is on heart, lungs, and attentiveness to the core.
Luckily, the folks in my present gym have come to realize this meditative state I slip into, and are deeply respectful of it (careful not to jump in on equipment/weights/bench and throwing me out of a superset rhythm).
Possibly the deepest meditative state I achieve is running.
At any rate, I fully subscribe to meditation not requiring solitude, quiet, and crossed legs. My first experience with this type of “active mediation” was learned through Tai Chi.
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