Re: Shovelglove - The Sledgehammer Workout

I've seen that site, funny stuff.  I know a guy into martial arts that wants to try it out as well.

This is similar to the bodyweight trend that is happening at the moment.  It's good for conditioning and general health/fitness.  If you want to get bigger or stronger you really need to rely on weights.

If you just want to be fit, then bodyweight type stuff is the way to go.

here's an example I have been following for a little while

http://hindusquats.tumblr.com