Re: Looking for a simple/comprehensive strength program

Well, there you have it. 

I was going to quickly state - start at crossfit.  http://crossfit.com/

This program is phenomenal.  I tried it for a while, and found it a bit high-impact for my body shell that has 40 years of hard living on it.  However, I do incorporate the tenets of crossfit, along with the philosophy of increasing core strength, and use many of the workouts from crossfit and modify them slightly.

However, Damon already mentioned it, so that is that. :)