Re: To the Gym or Not to the Gym...

Hey Rob,

I understand what you said and I agree as well. I think at first learning FIT would be best done at home and in private, and, like you said, once I've learned the principles behind the Strength for Life practice I can step it up a notch by training in a more challenging environment. I really like that idea.

Btw, I know you were writing a book about Strength Training. How's that coming along?

Thanks for the words of encouragement and have a good one, bro.

Blessings,
Hae