Re: FIT program - January to April 2009 - Damon

Bill
Gratitude for the comment on my training program.  I actually saw from Integral Options Cafe that you were drawing from the same influence in your own training. Purely by coincidence but it is cool that we are on a similar space in terms of training methodology.
Im finding the sessions are very intense - but theres a simplicity that I really resonate with.  I know very clearly before each session, exactly what I need to do giving me space to focus on the training and the space between.  Im now in the intensification stage whereby im into the 3 rep range which is a different experience than the accumulation phase.  I have up until this point a real fragmented training period over the previous 6 months and this program is enabling me to re-establish my training. 
I had a week off this program last week as I was travelling to Australia but had a great week of training at a new training facility that friends of mine had set up (I posted a thread about it on Integral Strength).  on reflection I will plan at the end of each phase take a week off the program and focus on a different style of training for that week.
Let me know how you are progressing as well.
Damon