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    <title>Gaia: Integral Veg*n</title>
    <id>tag:gaia.com,2008,:Gaia</id>
    <link>http://groups.gaia.com/integralvegan/discussions/feeds/pod/7</link>
    <language>en-us</language>
    <ttl>20</ttl>
    <pubDate>Thu, 05 Nov 2009 10:50:00 GMT</pubDate>
    <description>Gaia: Integral Veg*n</description>
    <item>
      <title>Re: Hellos</title>
      <author>http://organics.gaia.com</author>
      <dc:creator>Lee</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-496412</guid>
      <pubDate>Thu, 05 Nov 2009 10:50:00 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/359007#496412</link>
      <description>


&lt;p&gt;      Hello to Sherry J and to &lt;span&gt;&lt;span&gt;&lt;a href="http://underthepurplemagnoliatree.gaia.com"&gt;underthepurplemagnoliatree&lt;/a&gt;&amp;nbsp; and yoal. It is nice to get to know you on this site. I join others in this welcome party and look forward to reading your ideas.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt; &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Pumpkin Pie &amp; Gluten Free Pie Crust</title>
      <author>http://kathysmith.gaia.com</author>
      <dc:creator>~KES</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-494714</guid>
      <pubDate>Sun, 01 Nov 2009 02:19:05 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/494714</link>
      <description>


&lt;p&gt;      &lt;span&gt;&lt;span style="font-weight: bold"&gt;Pumpkin Pie&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold"&gt;&lt;/span&gt;&lt;span style="font-weight: bold"&gt;Ingredients&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold"&gt;&lt;/span&gt;3/4 cup packed brown sugar&lt;br /&gt;1 tablespoon pumpkin pie spice&lt;br /&gt;1/4 teaspoon salt&lt;br /&gt;3 eggs&lt;br /&gt;1 (15-ounce) can pumpkin pur&#233;e or 1 3/4 cups cooked pumpkin&lt;br /&gt;1 cup half-and-half&lt;br /&gt;1 (9-inch) unbaked pie shell (in pie pan)&lt;br /&gt;&lt;span style="font-weight: bold"&gt;Method&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold"&gt;&lt;/span&gt;Preheat oven to 375&#176;F. In a large mixing bowl, stir together brown sugar, pumpkin pie spice and salt. Whisk in eggs, then add pumpkin, whisking it in completely. Gently whisk in half-and-half, then pour filling into unbaked pie shell and bake for 45 minutes, or until set.&lt;span style="font-weight: bold"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold"&gt;Gluten Free Pie Crust&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold"&gt;&lt;/span&gt;&lt;span style="font-weight: bold"&gt;Ingredients&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold"&gt;&lt;/span&gt;1/3 cup potato starch, plus extra for dusting&lt;br /&gt;1/3 cup tapioca flour&lt;br /&gt;1/3 cup millet flour&lt;br /&gt;1/3 cup almond meal&lt;br /&gt;1 tablespoon powdered sugar (optional)&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/2 cup (1 stick) cold butter, cut into small pieces&lt;br /&gt;1 egg, lightly beaten&lt;br /&gt;&lt;span style="font-weight: bold"&gt;Method&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold"&gt;&lt;/span&gt;Preheat oven to 375&#176;F.&lt;br /&gt;Put potato starch, tapioca flour, millet flour, almond meal, sugar and salt into a food processor and pulse a few times to combine.&amp;nbsp;&lt;br /&gt;Add butter and pulse again until mixture resembles coarse meal.&amp;nbsp;&lt;br /&gt;Add egg and pulse until completely combined to make a slightly sticky dough.&lt;br /&gt;&lt;br /&gt;Turn dough out onto a large sheet of waxed paper dusted with potato starch. Sprinkle potato starch over dough and knead gently, working in about 2 more tablespoons potato starch, until dough holds together without being sticky but is still very pliable. Using your fingertips, press dough into a 10-inch circle.&lt;br /&gt;&lt;br /&gt;Invert a 9-inch pie pan on top of the dough then quickly flip over both the pan and the dough so that the dough now rests in the pan. Gently peel away and discard wax paper and press dough into pie plate, patching it together, if needed. Crimp and trim the edges as desired then prick sides and bottom all over with a fork.&amp;nbsp;Line crust with parchment paper and fill with pie weights or dried beans. Bake until crust is just set and slightly dry around the edges, about 15 minutes. Remove parchment paper and pie weights, fill with pie filling and bake as needed. Alternately, for a pie that requires a pre-baked crust, return to oven and bake until cooked through, about 15 minutes more.&lt;/span&gt; &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: Gaia Minute</title>
      <author>http://anuradha.gaia.com</author>
      <dc:creator>HummingBird</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-493629</guid>
      <pubDate>Wed, 28 Oct 2009 18:15:27 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/481139#493629</link>
      <description>


&lt;p&gt;      We are blessed with Beloved Guruji&amp;#39;s &lt;a href="http://www.youtube.com/watch?v=oviTUkRkS6U&amp;amp;feature=player_embedded" target="_blank"&gt;&lt;span style="font-weight: bold"&gt;Guide To Prayer Prepared For The Gaia Minute&lt;/span&gt;&lt;/a&gt; kindly prepared by Meenakshi and KES -&lt;br /&gt;&lt;br /&gt;&lt;div style="margin-left: 40px;"&gt;What we&#8217;re asking here is pray, just pray. &lt;br /&gt;Pray&#8230; Pray&#8230; Pray&#8230; &lt;br /&gt;Gaia needs your prayers. &lt;br /&gt;Just pray with total surrender, &lt;br /&gt;in complete faith&#8230; &lt;br /&gt;and that prayer collectively done &#8211; &lt;br /&gt;at least 1,000 or 1,500 people, &lt;br /&gt;done at the same time, &lt;br /&gt;will generate the positive healing energy for all of us. &lt;br /&gt;Not asking for anyone special, &lt;br /&gt;not even for the betterment of general life. &lt;br /&gt;Nothing&#8230; &lt;br /&gt;Just surrender and praying. &lt;br /&gt;&lt;span style="font-style: italic"&gt;Om Namo Narayanam&lt;/span&gt;. &lt;br /&gt;If you keep your palms upside down, &lt;br /&gt;how can you hold the blessings in your palm. &lt;br /&gt;So to receive the prayers also, &lt;br /&gt;to receive the blessings also, &lt;br /&gt;you are to turn your palm the right way up and receive it. &lt;br /&gt;Praying is that. &lt;br /&gt;Although we know that the blessings are around, &lt;br /&gt;but to be aware of the blessings &lt;br /&gt;we&#8217;re to put our palm the right way up &lt;br /&gt;so that it comes into our palm. &lt;br /&gt;That is the prayer which has the maximum power.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;deep bows&lt;br /&gt;&amp;nbsp; &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: Hellos</title>
      <author>http://anuradha.gaia.com</author>
      <dc:creator>HummingBird</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-492215</guid>
      <pubDate>Sat, 24 Oct 2009 10:36:07 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/359007#492215</link>
      <description>


&lt;p&gt;      WELCOME SherryJ! Thank you for bringing an interesting sounding book to my awareness. Looking forward to reading your posts in our group&lt;br /&gt;&lt;br /&gt;love &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: Hellos</title>
      <author>http://kathysmith.gaia.com</author>
      <dc:creator>~KES</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-492060</guid>
      <pubDate>Fri, 23 Oct 2009 23:01:38 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/359007#492060</link>
      <description>


&lt;p&gt;      Hi SherryJ ~ &amp;nbsp;I hadn&amp;#39;t heard of &lt;em&gt;Serving Humanity&lt;/em&gt; but would suggest that you place this in &lt;a href="http://groups.gaia.com/gaia_books"&gt;Books&lt;/a&gt;&amp;nbsp;and on your home page on interests. &amp;nbsp;Once you do that you can push the link on your page &amp;amp; find others that have read it. &amp;nbsp;You can put a review on it there as well.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;I found a website&amp;nbsp;&lt;a href="http://masterdk.com/" target="_blank"&gt;http://masterdk.com/&lt;/a&gt;&amp;nbsp;and found the &lt;a href="http://atlanteanlore.com/" target="_blank"&gt;Atlantean lore site&lt;/a&gt;.&amp;nbsp;I found &lt;a href="http://www.akashicstudies.com/akashic.html" target="_blank"&gt;Akashic Records&lt;/a&gt;&amp;nbsp;&amp;amp; chose that site. I recommend finding words in &lt;a href="http://www.onelook.com/" target="_blank"&gt;onelook&lt;/a&gt; giving an array of dictionaries but do understand that to gain the clarity from that book the awareness is probably different after 10 years. I don&amp;#39;t have that sort of discipline myself, but respect those that do.&lt;br /&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span&gt;Ovo-Lacto Vegetarian&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;em&gt;noun&lt;/em&gt;&amp;nbsp;A vegetarian who does not eat any animals, but does eat eggs and dairy products.&lt;br /&gt;We don&amp;#39;t have a current topic going on here but on this &amp;quot;room&amp;quot;&amp;nbsp;&lt;a href="http://groups.gaia.com/integralvegan/conversations/room/8689"&gt;Integral Veg*n Posts&lt;/a&gt;, pick any topic from here... even if its on the bottom and they are relevant to have chats on over and over.&lt;br /&gt;Thanks for coming here &amp;amp; I look forward to talking to you more.&lt;br /&gt;To healthy eating &amp;amp; enlightenment.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt; &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: Hellos</title>
      <author>http://SherryJones.gaia.com</author>
      <dc:creator>SherryJ</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-492013</guid>
      <pubDate>Fri, 23 Oct 2009 20:28:19 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/359007#492013</link>
      <description>


&lt;p&gt;      I am a new member &amp;amp; a lacto-ova vegetarian for the second time in my life (this time forever - I am 56).&amp;nbsp; Has anyone read Serving Humanity by The Tibetan Dwjal Khul?&amp;nbsp; He states that per Atlantean lore, one must be a vegetarian at least 10 years in order to read the Akashic Record without error.&amp;nbsp;&lt;br /&gt;Love, Sherry &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: Vegan and Vegetarian Recipe links</title>
      <author>http://kathysmith.gaia.com</author>
      <dc:creator>~KES</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-489601</guid>
      <pubDate>Fri, 16 Oct 2009 18:48:01 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/418557#489601</link>
      <description>


&lt;p&gt;      Here is a good link we have started on salads &amp;amp; dressing ... yum&lt;br /&gt;http://groups.gaia.com/organic_health/conversations/view/480537#489503 &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: Gaia Minute</title>
      <author>http://anuradha.gaia.com</author>
      <dc:creator>HummingBird</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-484821</guid>
      <pubDate>Wed, 30 Sep 2009 06:11:07 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/481139#484821</link>
      <description>


&lt;p&gt;      KES you are a wonderful innocent Angel. I love you &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: Gaia Minute</title>
      <author>http://anuradha.gaia.com</author>
      <dc:creator>HummingBird</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-484819</guid>
      <pubDate>Wed, 30 Sep 2009 06:07:16 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/481139#484819</link>
      <description>


&lt;p&gt;      Om &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: Gaia Minute</title>
      <author>http://Meenakshi.gaia.com</author>
      <dc:creator> Meenakshi</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-484794</guid>
      <pubDate>Wed, 30 Sep 2009 03:18:19 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/481139#484794</link>
      <description>


&lt;p&gt;      I love the way we&amp;#39;re reminded that everyday routines can be turned into mindful minutes! &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: Gaia Minute</title>
      <author>http://organics.gaia.com</author>
      <dc:creator>Lee</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-483412</guid>
      <pubDate>Fri, 25 Sep 2009 19:24:25 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/481139#483412</link>
      <description>


&lt;p&gt;      Perfect! &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>New online magazine you might enjoy!</title>
      <author>http://eretzahavah.gaia.com</author>
      <dc:creator>eretzahavah</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-483113</guid>
      <pubDate>Thu, 24 Sep 2009 18:35:02 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/483113</link>
      <description>


&lt;p&gt;      Kulanu Ehad is out now!!!&lt;br /&gt;It is an online magazine about veganism,raw vegan food,raw vegan parenting,worldpeace,ascension,vegan gardening,alternative education,natural healing,health and a sustainable lifestyle.&lt;br /&gt;&lt;a href="http://www.kulanuehad.com" target="_blank"&gt;www.kulanuehad.com&lt;/a&gt;&lt;br /&gt;Love,Ange Vlasblom:-) &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: Gaia Minute</title>
      <author>http://kathysmith.gaia.com</author>
      <dc:creator>~KES</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-482202</guid>
      <pubDate>Mon, 21 Sep 2009 14:49:20 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/481139#482202</link>
      <description>


&lt;p&gt;      I&amp;#39;ll be there... Love what you have both done with this.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Here are &lt;a href="http://www.yogateacher.com/text/meditation/on-line/eating.html" target="_blank"&gt;&lt;strong&gt;eating meditations&lt;/strong&gt;&lt;/a&gt; for our members here that I found to be a good read. &amp;nbsp;I had never thought of a raisin in this manner. &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: Gaia Minute</title>
      <author>http://anuradha.gaia.com</author>
      <dc:creator>HummingBird</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-482146</guid>
      <pubDate>Mon, 21 Sep 2009 08:07:41 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/481139#482146</link>
      <description>


&lt;p&gt;      &lt;div style="text-align: center;"&gt;&amp;nbsp;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://groups.gaia.com/one_light/conversations/room/52219" title="Windows of Meditation"&gt;Windows of Meditation&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Those wishing to explore meditation, here is a wonder filled resource!&lt;br /&gt;&amp;nbsp; &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: Gaia Minute</title>
      <author>http://anuradha.gaia.com</author>
      <dc:creator>HummingBird</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-482145</guid>
      <pubDate>Mon, 21 Sep 2009 08:06:49 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/481139#482145</link>
      <description>


&lt;p&gt;      Dear Fellow Travelers&lt;br /&gt;&lt;br /&gt;&lt;span&gt;We invite you to share the precious final &lt;span&gt;blog&lt;/span&gt;, &lt;/span&gt;&lt;a href="http://eliroberson.gaia.com/blog/2009/9/om-namo-narayanam" title="Om Namo Narayanam - Sun, September 20 2009"&gt;&lt;span&gt;Om &lt;span&gt;Namo&lt;/span&gt; &lt;span&gt;Narayanam&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;, of our beloved Cultivator of &lt;strong&gt;One Light Many Windows&lt;/strong&gt;. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://eliroberson.gaia.com/" title="http://eliroberson.gaia.com/" target="_blank"&gt;&lt;span&gt;&lt;span&gt;Swamijii&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span&gt; is going to meditate where there is no Internet coverage. We are blessed to have traveled with beloved &lt;span&gt;Swamiji&lt;/span&gt; who will always be in our hearts. &lt;/span&gt;&lt;span&gt;Thank you, Swamiji for the gift of your work and love.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt; Thank you to &lt;strong&gt;&lt;span&gt;&lt;span&gt;Siona&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt; and the wonderful Network which &lt;strong&gt;&lt;span&gt;&lt;span&gt;Gaia&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt; is - &lt;span&gt;Swamiji&lt;/span&gt;&amp;#39;s profile page and &lt;span&gt;blogs&lt;/span&gt; will continue to be available to all who wish to visit and benefit from them. &lt;/span&gt;&lt;br /&gt;&lt;strong&gt; &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt; One Light Many Windows&lt;/strong&gt; and &lt;a href="http://groups.gaia.com/gaia/conversations/view/480181"&gt;&lt;strong&gt;&lt;span&gt;9:09 &lt;span&gt;Gaia&lt;/span&gt; Minute&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;span&gt; will continue to grow and be a reflection of &lt;span&gt;Swamiji&lt;/span&gt;&amp;#39;s sacred vision and divine calling. &lt;/span&gt;&lt;br /&gt;&lt;span&gt; &lt;/span&gt;&lt;br /&gt;Thank you for being part of &lt;strong&gt;One light Many Windows&lt;/strong&gt;&lt;br /&gt;Love&lt;br /&gt;&lt;a href="http://groups.gaia.com/one_light/conversations/view/414250"&gt;Mods&lt;/a&gt; &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>New Moon prosperitycelebration!!!</title>
      <author>http://eretzahavah.gaia.com</author>
      <dc:creator>eretzahavah</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-481806</guid>
      <pubDate>Sat, 19 Sep 2009 20:38:11 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/481806</link>
      <description>


&lt;p&gt;      Goodday:-)&lt;br /&gt;I learned this and i think it is a big blessing,that is why i am sharing this.&lt;br /&gt;At New Moon(now!!!),take or make a box to be your prosperitybox.It is a treasurechest.At New Moon fill this box with all your wishes written on paper.You may write down your wishes in detail and with a date,-and or timeframe.You will only have to post your wishes once.Once you are ready writing your wishes down,you can post the in your prosperitybox.Have faith&amp;nbsp;and &amp;nbsp;enjoy the comig of &amp;nbsp;the manifestation of your wishes.I wish you lots of fun and happiness with this:-)&lt;br /&gt;This gift is given by some Eternal Beings of Light,with whom i work together(Eternal Beings of Light are for instance Archangel Michael and Archangel Zachary/Sananda).We live in a time where everything is possible,a time where Love reigns our world!:-)&lt;br /&gt;With love from Ange. &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: Gaia Minute</title>
      <author>http://anuradha.gaia.com</author>
      <dc:creator>HummingBird</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-481153</guid>
      <pubDate>Thu, 17 Sep 2009 16:51:41 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/481139#481153</link>
      <description>


&lt;p&gt;      Meenakshi, I am so aware how &lt;span style="font-weight: bold"&gt;&lt;/span&gt;Gaia can take on a central role in the awareness of a group like ours - Mother Earth provides us with food and all our needs. Endless gratitude &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: Gaia Minute</title>
      <author>http://Meenakshi.gaia.com</author>
      <dc:creator> Meenakshi</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-481142</guid>
      <pubDate>Thu, 17 Sep 2009 16:31:25 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/481139#481142</link>
      <description>


&lt;p&gt;      Lovely to see HummingBird spreading the word! I&amp;#39;d like to remind readers that if you&amp;#39;re participating, please do sign on to this thread so that we know:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://groups.gaia.com/gaia/discussions/view/480181" title="Participate in the Gaia Minute"&gt;Participate in the Gaia Minute&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;There is such a deep benefit of participating&amp;nbsp; together! &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Gaia Minute</title>
      <author>http://anuradha.gaia.com</author>
      <dc:creator>HummingBird</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-481139</guid>
      <pubDate>Thu, 17 Sep 2009 16:21:55 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/481139</link>
      <description>


&lt;p&gt;      &lt;div style="text-align: center;"&gt;&lt;strong&gt;: 9:09&lt;/strong&gt;&lt;span style="font-weight: bold"&gt; : &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold"&gt;The Gaia Minute&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;____&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Each day at 9:09 in the morning or evening, let us take a minute or more to contribute to the peace and harmony of Gaia, our Mother Earth, by raising our vibration and holding in our hearts all sentient and insentient beings. &lt;br /&gt;&lt;br /&gt;click &lt;a href="http://groups.gaia.com/gaia/discussions/view/480181"&gt;here&lt;/a&gt; &lt;/p&gt;

      </description>
    </item>
    <item>
      <title>Re: 12 - Day Raw Challenge</title>
      <author>http://kahliya.gaia.com</author>
      <dc:creator>kahliya</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-476044</guid>
      <pubDate>Wed, 02 Sep 2009 20:34:22 GMT</pubDate>
      <link>http://groups.gaia.com/integralvegan/conversations/view/471266#476044</link>
      <description>


&lt;p&gt;      Hi Nirel!&lt;br /&gt;&lt;br /&gt;Im sorry,my timing might be off..but I hope your doing well with your challenge..!&lt;br /&gt;I dont know too much about Raw food,but I happen to know 2 interesting links,if you wish to be inspired.&lt;br /&gt;&lt;br /&gt;1. http://therawchefblog.com/&lt;br /&gt;&lt;br /&gt;2. these guys are vegan,and have a once a week raw food recipe:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://veganmenu.blogspot.com/" target="_blank"&gt;http://veganmenu.blogspot.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Goodluck!&amp;nbsp; Mia &lt;/p&gt;

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