A place to post resources you've found particularly useful in your journey toward optimal health, green life, and healing. Please list books, treatments, lifestyle interventions, changes in eating or exercise, and practitioners.  Go ▸

Ideas you've gained from personal experience about what works for your body to manage energy, reduce inflammation and pain, and maintain a healthy weight. Books that have inspired you or changed the way you eat. Challenges along the path that...   Go ▸

Communal place for sharing information on the bazillions of supplements available. Please try to source your information if possible, if not, just mention that you don't know the data to back up the claims, or ask if others might know.  Go ▸

How to optimize sleep. How much you need, how you get it, what helps.  Go ▸

Ideas and experience with hormone deficiencies and correcting them, from thyroid to adrenals to estrogen/progesterone and testosterone. We also welcome information of growth hormone, pregnenolone and other secondary hormones.  Go ▸

43% of women report problems with libido and 31% of men. One study by Phil Sarrel showed 86% of premenopausal and menopausal women have decreased libido. What's going on? What helps you?  Go ▸

Please share your questions and observations about yoga in your life. Mention what has been most helpful to you along the yoga path. Have you ever tried yoga therapy? For what condition and what was the effect?  Go ▸

Share your experience with preventing cancer, or with the use of integrative medicine, complementary and alternative healing with precancer or cancer.  Go ▸

ideas for discussion boards specifically and the pod generally. any feedback appreciated and accepted.  Go ▸

With the highest rates of breast cancer here in Marin County,let's gather thoughts and ideas and resources for breast cancer risk reduction, what to do when you're diagnosed, and ideas for collaborative care between allopathy and CAM.  Go ▸

A place to discuss the benefits of acupuncture/TCM with various conditions as well as the philosophy of the TCM approach. Please include your sources if you know them if you cite any studies, although we highly value personal experience as...   Go ▸

Please introduce yourself and tell us what brings you to integrative medicine, where you are on your path of health, and any wisdom around which you'd like ideas or to create a thread. What questions are you currently living?  Go ▸

What helps your headaches? Let's brainstorm and share experiences with what works. I've found that headaches make bioidentical hormone replacement very challenging and would love to hear of successes and failures.  Go ▸

Please share your experiences with yeast overgrowth, what helps, what doesn't, what keeps you healthy.  Go ▸

Have you had experience with Adrenal fatigue or wonder if chronic stress may have caused problems for you? Share your questions and experience with lifestyle and therapies here.  Go ▸