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Integrative Medicine

Grow integrative medicine seeds (zaadz!) and create community. Whether you are just learning about integrative medicine or have a full-time practice, please ask, teach and discover with us.

As inspired by Dr. Andrew Weil’s precepts, integrative medicine refers to:

- A partnership between patient and practitioner in the healing process
- Appropriate use of conventional...(more)
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Ideas you've gained from personal experience about what works for your body to manage energy, reduce inflammation and pain, and maintain a healthy weight. Books that have inspired you or changed the way you eat. Challenges along the path that...(more)
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  Yogini : Healer

Weight management - what works for you?

Yogini said Oct 1, 2006, 7:47 AM:
 

I am doing a cleanse with supplements from Integrative Therapeutics and the “Fat Flush Diet” by A. Gittleman. Anyone with experience with these? Fat Flush is supposed to be great for the premenopausal fat deposition around the belly, helps with liver detox and flushing the lymph. It is not supposed to be a nutritionally sound as another way of eating that I default to, which is the Sonoma Diet. The Integrative Therapeutics uses fiber, milk thistle and a natural laxative. I always try out new diets before recommending them to patients. I would love to hear your input, or success with other ways of eating.
  Yogini : Healer

Insulin resistance/leptin

Yogini said Jan 2, 2007, 5:46 PM:
 

Anyone with insulin resistance? Or elevated leptin levels? Would love to start a thread on this. I have an elevated fasting insulin, probably from adrenal burnout.
Thanks,
Sara/yogini