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Ok, so she was feeling some existential angst and couldn't stop ruminating about it. So I felt it might help if she connected with the silent space of transcendental Witness. So (with many pauses to let the silence become obviously present) I said something like, “Ayako, right now your mind is filled with some type of turmoil, and the problem is that you are identifying with those thoughts. You are attaching to them as if they are real and treating the characters as if they are present. Please step back into the silent space that holds this turmoil. Because you can 'see' these thoughts… these characters… these arguments, you must not be them. Hold this space that 'sees' them as your present state of being. It is, in fact more Truly you, is it not? Join me in the Now and Witness these objections that arise. They cannot touch you because they ARE not you. They try to convince you that they are you, but for now, just let them be. Let go of any need to attach. Just watch. Keep coming back to the present moment… the silent Now. Be at peace, my Love.”
Something like that.
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