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In my studies I have come across many forms of cleansing techniques. It is important in the practice of Kriya to keep your system clean, so the subtle energies can better transfer from your lower chakras up the kundalini and to your crown, and back again. It's all about the movement of energy, and the less crud you have blocking this energy, the easier it is to practice your kriya, and have quicker results. Some forms I recommend are as follows: The enema- allowing warm water to pass into your rectum, feeling the lower intestine, and then relieving your self of it. You can do this as often as you like, try holding it in as long as possible, you will be amazed at how light you will feel after regular daily practice. The Flush- Drink a large cup of oil, this to the same thing as the enema, but for your stomach, be near your toilet, as it will induce vomiting. Also a very safe a wonderful way to quickly clean your system out. I personally have practiced both these cleansing techniques for many years, on a daily basis, and find them very effective. It is important to back this up every month with a week long fast, usually on raw cabbage works best for me. Over time, you will feel every subtle energy flowing through your being every moment of the day, and be in constant communion.
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