Re: Cleansing Techniques...

Cleansing ……..

Rather than going to extreeme measures using all sorts of advanced cleaning practices; my sugesstion for you is to eat  RAW CABBAGE  in your daily diet. Avoid the desire to add mayonaise to it like in coldslaw….and eat it whole or shredded …. and chew it well. The cabbage is extremely healing for the body; healing stomach ulcers & digestive problems and pain in the stomach. Cabbage helps to expell gas built up in the bowel from saturated fats, additives & preservatives in the foods. Cabbage cures hemoroids and causes the hair to grow more quickly.

A  regular practice of cleaning with an enema, is beneficial and exercises the interior muscles as well as the stomach mucsles in the yoga exercise called “Uddiyana Bandha and Nauli” or in other words, “Abdominal Contraction” This involves bending over and expelling the air in your lungs with two, hard exhales; then while holding the air out …… suck in the stomach in a quick motion and then push it back out…… usually done 8 - 16 times inbetween breathing. Repeat this excercise as you feel comfortable. Beginners usually do it three times. This tightens the stomach and exercises the interal organs. It helps with cleaning if a bit of water is still inside the bowel. You'll love this exercise!

………………CAUTION  !   Practicing these tecniques may increase your SEX drive.