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Late night chatters-Insomniacs

Have trouble sleeping at night?  Need People to help you understand and cope?  Welcome to the group where you can express your feelings about sleep disorders and give or seek advice from others.  Sending light to those in darkness, we can help one another.
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  Lynn : nature lover

late night tasks

Lynn said Sep 12, 2008, 7:00 PM:

 

I was thinking about the things I like to do late at night when i can not sleep.  Some of them are quite unusual but they are time consuming and I always hope that doing them will make me sleepy. 
I love to reorganize cabinets, drawers, desks, etc.  I will categorize everything and organize them in the most tedious ways.  It will eventually get messed up again, but it is an accomplishment none the less.  I Will go so far as to alphabetize music cds, DVDs, and books.  I usually get sleepy and then I can atleast get 3-4 hours of sleep before my children wake me up at the crack of dawn. 
Do any of you guys have unique things that you do late at night?

  Nicole : wakingdreamer

Re: late night tasks

Nicole said Sep 13, 2008, 11:30 AM:

 

That makes sense! Someone I know who is also an insomniac swears by reading long boring texts lol.

The only thing I do if I can't sleep that is different from my routine is a body scan, a kind of meditative practice where you lie very relaxed on your back and focus on one part of the body at a time, trying to get and keep each part relaxed as your focus moves up from the tip of your toes to the top of your head.

Peace,

Nicole