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Concluding the discourse, Vasistha said: “This Jiva (individual soul) has three forms (gross, subtle and Turya), the first two of which are base ones and the last one is Supreme Brahman. O Rama, having attained and being absorbed in the Turiya state, do not identify yourself with the first two forms, namely the gross and the subtle, but destroy them once and for all.”
“Sage Vasistha enumerates the stages by which one can reach this ultimate goal.
The first stage is the Subhechha which makes one arrive at a firm resolve to study and seek spiritual knowledge. This resolve is practised in word, thought and deed (body, speech and mind).
The second stage is known as Vicharana, a process of enquiry. This stage helps to eliminate pride, envy, Ahamkar (egoism), desires, delusions etc. arising out of Avidya (Nescience or ignorance). One can achieve this stage successfully with the grace of a Guru.
The third stage is Vairagya, freedom from attractions, wherein he would listen to the Tattva-Jnana stories (stories about spiritual knowledge) from great souls. This third stage would bring in its train the matchless lotus bud of Jnana (Knowledge) that blossoms through the sun of Viveka (discrimination). At this stage the mind would vanish like the autumnal clouds. This is known as manonasha or mano-laya (destruction of the mind). The Jignasu (enquirer) remains in the transcendent Sat-Bhava (experiences bliss). Such a person will have full Jnana (knowledge) and would be free from any gloom of duality. The egoism is completely eliminated. He is a Jivan-Mukta (liberated), even though he engages in external activities in day to day life.”
__ From a description of the The Yoga Vasistha By Bhagwan Valmiki Ji

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