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    <title>Gaia: Living Metaphysics - Related Philosophies, Books &amp; Authors - The 4 Agreements by Don Miguel Ruiz</title>
    <id>tag:gaia.com,2008,:Gaia</id>
    <link>http://groups.gaia.com/living_metaphysics/discussions/feeds/thread/367855</link>
    <language>en-us</language>
    <ttl>20</ttl>
    <pubDate>Wed, 30 Sep 2009 19:24:50 GMT</pubDate>
    <description>Gaia: Living Metaphysics - Related Philosophies, Books &amp; Authors - The 4 Agreements by Don Miguel Ruiz</description>
    <item>
      <title>Help Me Change The World by Don Miguel Ruiz</title>
      <author>http://yhd52754.gaia.com</author>
      <dc:creator>debyemm</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-485014</guid>
      <pubDate>Wed, 30 Sep 2009 19:24:50 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#485014</link>
      <description>


&lt;p&gt;      I certainly do intend to post more of &lt;a href="http://www.miguelruiz.com/" target="_blank"&gt;Don Miguel Ruiz&lt;/a&gt;&amp;#39;s work in this group.&amp;nbsp; Today, I was mentioning his &lt;a href="http://www.miguelruiz.com/index.php?option=com_content&amp;amp;view=article&amp;amp;id=8:the-mastery-of-love&amp;amp;catid=13:books&amp;amp;Itemid=7" target="_blank"&gt;Mastery of Love&lt;/a&gt; book to someone and was getting a link for him when I discovered this new dvd by him called&lt;a href="http://stores.brillantesol.com/-strse-14/%22HELP-ME-CHANGE-THE/Detail.bok" target="_blank"&gt; &amp;quot;Help Me Change The World&amp;quot;&lt;/a&gt;.&amp;nbsp; The cost is $15.95 at &lt;a href="http://stores.brillantesol.com/-strse-14/%22HELP-ME-CHANGE-THE/Detail.bok" target="_blank"&gt;The Miguel Ruiz Online Store&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Peace &amp;amp; Blessings -&lt;br /&gt;Deb&lt;br /&gt;&lt;br /&gt;The website says this about the &amp;quot;Help Me Change The World&amp;quot; dvd - &lt;br /&gt;&lt;br /&gt;Compiled from interview footage and archived material, this DVD (in English) is a timely  and beautiful message about how we can improve the quality of life on the  planet.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic"&gt;&amp;quot;The Goal of changing the world is finding an equilibrium  between &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic"&gt;generosity and gratitude - which is an expression of real love.&amp;quot;&lt;/span&gt;&amp;nbsp; -  &lt;span style="font-weight: bold"&gt;don Miguel Ruiz&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;In the YouTube link below, he talks about the Earth&amp;#39;s metabolism. &lt;/p&gt;

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    </item>
    <item>
      <title>Re: The First Agreement - Impeccability</title>
      <author>http://yhd52754.gaia.com</author>
      <dc:creator>debyemm</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-435077</guid>
      <pubDate>Wed, 06 May 2009 17:59:39 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#435077</link>
      <description>


&lt;p&gt;      Meenakshi,&lt;br /&gt;&lt;br /&gt;I think the point you make is good, and it is how I live now, most of the time. &#160;Yes, I care about what the person speaking was trying to say, or meant to say, or is not saying to me but thinking. &#160;I try to listen authentically, deep listening, I believe it is called.&lt;br /&gt;&lt;br /&gt;However, there is another layer equally valid. &#160;&lt;span style="font-weight: bold"&gt;&lt;span style="font-style: italic"&gt;&amp;quot;What&amp;quot;&lt;/span&gt;&lt;/span&gt; each of us is &amp;quot;meant&amp;quot; to hear, understand, discern, grow or learn from, interpret - for reasons our soul only knows, but we can be willing to harmonize with.&lt;br /&gt;&lt;br /&gt;Deb &lt;/p&gt;

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    </item>
    <item>
      <title>Re: The First Agreement - Impeccability</title>
      <author>http://singerseeker.gaia.com</author>
      <dc:creator>Nicole</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-435076</guid>
      <pubDate>Wed, 06 May 2009 17:58:07 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#435076</link>
      <description>


&lt;p&gt;      Today, I&amp;#39;m pondering the clarity of written communication. Even if I think I&amp;#39;m being clear, if someone is not following what I&amp;#39;m saying, to that person, I am not clear and my word can baffle or hurt instead of heal. Written communication has all kinds of pitfalls that spoken words don&amp;#39;t have (like no body language cues etc) with the mixed blessing of a greater permanence.&#160;&lt;br /&gt;&lt;br /&gt;Thanks for this dialogue. This is very important.&lt;br /&gt;&lt;br /&gt;Peace,&lt;br /&gt;&lt;br /&gt;Nicole &lt;/p&gt;

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    </item>
    <item>
      <title>Re: The First Agreement - Impeccability</title>
      <author>http://Meenakshi.gaia.com</author>
      <dc:creator> Meenakshi</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-434998</guid>
      <pubDate>Wed, 06 May 2009 15:15:57 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#434998</link>
      <description>


&lt;p&gt;      &lt;span style="font-style: italic"&gt;&amp;quot;As a listener, isn&amp;#39;t there a danger in &#8220;assuming&#8221; what is being said and not being said? &amp;quot;&lt;br /&gt;&lt;span style="font-style: italic"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;I&amp;#39;ve found that even when we think we&amp;#39;re just listening to what&amp;#39;s being said; we&amp;#39;re actually listening to what we&amp;#39;ve heard, and perceived and understood. Everyone has different styles for talking and expressing. Someone may be saying something ironically or self-deprecatingly or funnily or sadly or carelessly : we have to start with knowing that we may not always really be listening.&lt;br /&gt;&lt;br /&gt;So - yes, as you say, we should not assume what&amp;#39;s being said; but by the same token, we should also not assume that the other person is trying to hide their true feelings. Maybe we&amp;#39;re just not understanding or accepting what they are trying to tell us.&lt;span style="font-style: italic"&gt;&lt;span style="font-style: italic"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt; &lt;/p&gt;

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    </item>
    <item>
      <title>Re: The 4 Agreements by Don Miguel Ruiz</title>
      <author>http://joy-within.gaia.com</author>
      <dc:creator>helenrscp</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-434778</guid>
      <pubDate>Wed, 06 May 2009 00:19:09 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#434778</link>
      <description>


&lt;p&gt;      Living with &amp;quot;don&amp;#39;t know,&amp;quot; allowing the &lt;em&gt;possibility&lt;/em&gt; of the unexplained without attaching to it...I love how you handled this Deb.&amp;nbsp; I enjoy the possilbilites with you.&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&amp;quot;OK, allowing myself not to believe or disbelieve,&amp;quot;&lt;/em&gt; &lt;/p&gt;

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    <item>
      <title>Re: The 4 Agreements by Don Miguel Ruiz</title>
      <author>http://yhd52754.gaia.com</author>
      <dc:creator>debyemm</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-434763</guid>
      <pubDate>Tue, 05 May 2009 23:17:47 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#434763</link>
      <description>


&lt;p&gt;      Denise,&lt;br /&gt;&lt;br /&gt;Yes, keeping an open mind. &#160;I don&amp;#39;t rule out a shape shifter . . . it was as it crossed back, I thought Turkey Hen and then, realized it was no longer upright on 2 legs but suddenly long and low and seemed more a 4 legged creature to my eye/mind. &#160;Fun to have such an experience on an ordinary, boring day.&lt;br /&gt;&lt;br /&gt;Just open minded and allowing that - I don&amp;#39;t know what happened. &#160;I love the uncertainty of it. &#160;Did something happen? &#160;Did it not happen? &#160;Does it matter whether it did or not, does it matter what it was or wasn&amp;#39;t? &#160;I saw something - mind, eye, ? and then, could not physically &amp;quot;see&amp;quot; it close enough to confirm what it was.&lt;br /&gt;&lt;br /&gt;Not judging the experience as being such - a shape shifter - but it did pop into my mind, as my son and I went back in that direction later to pick Oak Galls.&lt;br /&gt;&lt;br /&gt;Ah, when I heard Beckwith met a Tree Shapeshifter in the jungle, I was longing to meet one someday in my forest.&lt;br /&gt;&lt;br /&gt;Deb &lt;/p&gt;

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    <item>
      <title>Re: The 4 Agreements by Don Miguel Ruiz</title>
      <author>http://niecy.gaia.com</author>
      <dc:creator>Flowerchild</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-434757</guid>
      <pubDate>Tue, 05 May 2009 22:49:24 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#434757</link>
      <description>


&lt;p&gt;      I also believe that the more we allow and open our minds, the more our minds eye become unclouded and can see clearer.&amp;nbsp; &lt;/p&gt;

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    <item>
      <title>Re: The First Agreement - Impeccability</title>
      <author>http://persephonethegoddess.gaia.com</author>
      <dc:creator>persephonehalliwell</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-434699</guid>
      <pubDate>Tue, 05 May 2009 19:54:13 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#434699</link>
      <description>


&lt;p&gt;      As a listener, isn&amp;#39;t there a danger in &amp;quot;assuming&amp;quot; what is being said and not being said?&amp;nbsp; Yes, I can &amp;#39;sense&amp;#39; when a friend doesn&amp;#39;t want to talk about something or stays silent and doesn&amp;#39;t answer a direct question I pose.&amp;nbsp; Assuming the silence is an answer doesn&amp;#39;t work all the time.&amp;nbsp; I truly want to know and try to pull more from that friend, which can lead to them getting frustrated or clarifying their position more.&amp;nbsp; I can only fill in so many blanks before it starts feeling like a one-sided conversation because I&amp;#39;m filling it all in for them and could be painting a completely different picture from what they really think or believe.&amp;nbsp; how is that helpful to a relationship? &lt;/p&gt;

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      <title>Re: The 4 Agreements - What Was That Dark Shape ?</title>
      <author>http://persephonethegoddess.gaia.com</author>
      <dc:creator>persephonehalliwell</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-434694</guid>
      <pubDate>Tue, 05 May 2009 19:50:10 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#434694</link>
      <description>


&lt;p&gt;      There is the power of suggestion, which makes sense that you heard or read something earlier in the day regarding &amp;#39;apparition&amp;#39; so it was already in your mind and you were ready to see what you saw.&amp;nbsp; The mind is a powerful thing that scientists have yet to truly understand.&amp;nbsp; We only use ten percent of it.&amp;nbsp; Imagine that!&amp;nbsp; &lt;/p&gt;

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    <item>
      <title>Re: The 4 Agreements - What Was That Dark Shape ?</title>
      <author>http://yhd52754.gaia.com</author>
      <dc:creator>debyemm</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-434691</guid>
      <pubDate>Tue, 05 May 2009 19:36:59 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#434691</link>
      <description>


&lt;p&gt;      OK, allowing myself not to believe or disbelieve, after posting these additions to the thread - this happened (it just so happens, I had seen the word &amp;quot;apparition&amp;quot; this morning in the Science of Mind Text glossary). &#160;I am going to say this only, I don&amp;#39;t know what I saw -&lt;br /&gt;&lt;br /&gt;I was returning from an errand to my MILs log cabin next door. &#160;My 8 yr old son was playing in the yard, when I pulled into the driveway (it is 5 mins by car, longer if walking to the cabin). &#160;Down our dirt drive, in the direction of our future home, this side of the creek crossing, I saw the dark shape, of what I took to be a Turkey Hen, cross the dirt road towards the creek.&lt;br /&gt;&lt;br /&gt;I told my son and he immediately jumped on his bike to go and see if he could catch sight of it. &#160;When I got out of the car, I saw a dark shape of indistinguishable color, between him and me, crossing back across the road, towards the field. &#160;I jumped on my bike to go and tell him that he had passed it and it was now in the field. &#160;Only, I couldn&amp;#39;t be sure by that point, if what I saw was a Turkey Hen, a slinking domestic Cat or a Fox. &#160;Ok . . .&#160;&lt;br /&gt;&lt;br /&gt;My son never saw anything and, we also could not spot anything moving in the tall grass, of the young tree (planted to protect the riparian buffer 6 yrs ago) scattered field. &#160;Ok . . . so, let&amp;#39;s just say it was a Turkey, a cat or fox would not criss cross back and forth but a Turkey would. &#160;Yeah, it must have been a Turkey Hen. &#160;Still, we don&amp;#39;t normally see them that close to the house . . . LOL&lt;br /&gt;&lt;br /&gt;No message in all this just-for-fun gibberish (well, my vision isn&amp;#39;t perfect but a dark shape crossing the road is not beyond my ability to see). &#160;Well, perhaps there is more, to living on this Earth, than our eyes or minds can comprehend fully. &lt;/p&gt;

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    <item>
      <title>Re: The 4 Agreements - The Mitote Ceremony</title>
      <author>http://yhd52754.gaia.com</author>
      <dc:creator>debyemm</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-434681</guid>
      <pubDate>Tue, 05 May 2009 18:49:31 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#434681</link>
      <description>


&lt;p&gt;      I found this on-line by searching on the word &amp;quot;&lt;span style="font-weight: bold"&gt;&lt;span style="font-style: italic"&gt;mitote&lt;/span&gt;&lt;/span&gt;&amp;quot;. &#160;The site is&#160;&lt;a href="http://www.toltecspirit.com/mitote.htm" target="_blank"&gt;&lt;span style="font-weight: bold"&gt;&lt;span style="text-decoration: none"&gt;Toltec Spirit: Wisdom of the Four Agreements&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold"&gt;The Mitote Ceremony&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The Mitote Ceremony is a Way to challenge Limiting&#160;Beliefs of Possibility&lt;br /&gt;The mitote ceremony is a sacred ritual in dreaming performed&#160;through the night. It has been passed down through the various Toltec lineages&#160;as a means to transform ones personal dream. It impacts the participant on&#160;multiple dimensions.&lt;br /&gt;&lt;br /&gt;&lt;p align="left"&gt;&lt;span&gt;&lt;span style="font-weight: bold"&gt;The Intent of the Mitote&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;There are&#160;multiple intents woven together in this ritual designed to push and pull an&#160;individual along their transformation.&lt;br /&gt;&lt;br /&gt;&lt;p align="left"&gt;&lt;span&gt;&lt;span style="font-weight: bold"&gt;The first intent of the mitote ceremony is to&#160;become lucid in the dream state.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;Each time we go to sleep, the mind&#160;passes from the waking dream to the sleeping dream. Each time that the mind&#160;passes through this dimension of dreaming, we have an opportunity to become&#160;aware that the mind is dreaming. This is often referred to as lucid dreaming.&#160;When we become aware that the mind is dreaming, we can take control of the&#160;dream. We can start to change and influence the dream. In this way the dreamer&#160;can practice changing the dream, instead of the dreamer reacting to the dream.&#160;Mastery of this aspect of dreaming has many benefits. It especially has benefits&#160;in the waking world of our daily life.&lt;br /&gt;One of the easiest ways to become aware that we are dreaming is in&#160;the moment that the body falls asleep and the mind continues to dream. We can&#160;become aware in other ways, but this is one of the easiest.&lt;br /&gt;&lt;p align="left"&gt;During the mitote, there are multiple opportunities to take&#160;advantage of this window as we wake periodically during the night and then lay&#160;down to sleep again. The mastery of this requires a high degree of&#160;awareness.&lt;/p&gt;&lt;br /&gt;&lt;p align="left"&gt;&lt;span&gt;&lt;span style="font-weight: bold"&gt;The &lt;/span&gt;&lt;span style="font-weight: bold"&gt;second intent is the breaking of patterns&#160;and routines.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;Most of our actions, thoughts, and emotional responses&#160;are patterned routines. These patterns are programs that keep us repeating the&#160;same dream. We could say that our actions in this state are unconscious. We do&#160;not exercise our freewill in choosing our actions in cases where we are in a&#160;patterned reaction. This is the same behavior we often experience in a dream&#160;where things are just happening and we are just reacting. We find ourselves just&#160;doing things in the dream in reaction, and not consciously choosing an action.&#160;We could say that in this experience we are not exercising our freewill. In that&#160;place we do not even see a choice. To make a choice, one must first see a&#160;choice.&lt;br /&gt;&lt;br /&gt;This is similar in the waking dream when we are just reacting or&#160;behaving in a patterned routine. For example, did we choose the path that we&#160;drove to work. Or, did we just take the same route that we usually take. Our&#160;personal power is invested in the these patterned routines. In habits, we lose&#160;our opportunity for choice. By breaking the routine we can recover the personal&#160;power that we have invested in it. When we have recovered the personal power, we&#160;do not have to react. The routine no longer dictates our behavior, and instead&#160;we can choose.&lt;br /&gt;&lt;br /&gt;One of the fastest ways to recover this personal power is to break&#160;up the patterns that routinely run our life. One of the biggest of these is the&#160;habit of sleep. We have a lot of agreements about sleep. We believe them but&#160;they are not necessarily true. We can change them. When we change them, we can&#160;recover the investment of our personal power in that belief. In the mitote, we&#160;consciously intend to break up the sleep pattern and recover the power we have&#160;put in agreements about sleep.&lt;br /&gt;&lt;br /&gt;When you practice this aspect in the mitote you can become much&#160;more aware of other places where our personal power is invested in routines that&#160;don&#8217;t serve ourselves or others. Once you realize that you can break up the&#160;patterns around sleep, it gives us more confidence and personal power to break&#160;other patterns in our life that we want to change.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold"&gt;The third intent is the energetic work of an&#160;experienced guide in the dream state.&#160;&lt;/span&gt;&lt;br /&gt;&lt;p align="left"&gt;&lt;span&gt;&lt;span style="font-weight: bold"&gt;&lt;span style="font-weight: normal"&gt;We are a multidimensional being.&#160;We perceive on many dimensions. However, from the time we were very young the&#160;world trained our attention to focus on a limited number of these dimensions. In&#160;the dream state our awareness is still working to evolve whether we are&#160;conscious of our dreams or not. During a mitote an experienced guide can work&#160;with individuals in the dream state towards this transformation. This evolution&#160;happens in realms that we are often not consciously aware of.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p align="left"&gt;&lt;span&gt;&lt;span style="font-weight: bold"&gt;The general format of the mitote&#160;ceremony:&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;The mitote is done with a group and should be lead by an&#160;experienced guide. Each one will take on its individual characteristics but&#160;follows a similar outline. If possible, and convenient, the group gathers for a&#160;ceremony at sunset to connect themselves with the light of the sun. Afterwards,&#160;the group will gather to perform the dreaming ceremony.&lt;br /&gt;&lt;br /&gt;The group will generally break up into smaller groups which will&#160;be assigned a sequential order. The first group will hold the energy for the&#160;others through meditation and/or chanting, generally in the center of the room.&lt;br /&gt;The rest of the groups will lay down to dream and sleep. At intervals through&lt;br /&gt;out the night, the smaller group will wake the next group. Each group will take&lt;br /&gt;a turn meditating and consciously holding the larger group intent. This&lt;br /&gt;continues until sunrise.&lt;br /&gt;&lt;p align="left"&gt;There are not guaranteed results from a mitote ceremony. Each&#160;persons experience will be different according to his or her point of view. Some&#160;people have had extraordinary mitote experiences and remember many dreams, only&#160;to remember nothing in their next mitote. One of the lessons I have learned in&#160;the mitote ritual is to not have expectations. We set our intent, but don&#8217;t&#160;expect that things will turn out as we have intended. We must leave room for&#160;Spirit to intervene and co-create with us in Its divine way.&lt;/p&gt;&lt;br /&gt;&lt;span style="font-style: italic"&gt;(deb&amp;#39;s note - I have no idea what Don Miguel Ruiz would say about it. &#160;I just thought it would fit in here, since we were talking about the mitote.)&#160;&lt;/span&gt;&lt;br /&gt;&lt;p align="left"&gt;&lt;/p&gt; &lt;/p&gt;

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    </item>
    <item>
      <title>Re: The 4 Agreements by Don Miguel Ruiz</title>
      <author>http://yhd52754.gaia.com</author>
      <dc:creator>debyemm</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-434679</guid>
      <pubDate>Tue, 05 May 2009 18:43:12 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#434679</link>
      <description>


&lt;p&gt;      Continuing comments from the &lt;span style="font-weight: bold"&gt;Companion Book&lt;/span&gt; from where we left off &lt;a href="http://groups.gaia.com/living_metaphysics/discussions/view/367855#370277"&gt;&lt;span style="text-decoration: none"&gt;&lt;span style="font-weight: bold"&gt;here&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&#160;-&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold"&gt;&amp;quot;&lt;/span&gt;&lt;span&gt;&lt;span style="font-weight: bold"&gt;What happened to the other ninety-six units of power?&#160; Let&amp;#39;s look at the way we spend energy&amp;quot;&lt;/span&gt;&#160;&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span&gt;In &lt;span style="font-weight: bold"&gt;The Four Agreements&lt;/span&gt;, we talked about this example: Imagine you awake one morning with a lot of energy. &#160;You can hardly wait to do a lot of things. &#160;You go to eat your breakfast, and for whatever reason, you have a big fight with your spouse. &#160;All these angry words are said, all these painful emotions come out, and after the fight, all you want to do is go to bed and sleep. &#160;The fight drains all your energy.&#160;&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span&gt;To save energy you need to change your routines, change those agreements, and no longer react with those emotions. &#160;If your spouse wants to fight, and you don&amp;#39;t fight, then you still have that energy. &#160;You just eat your breakfast quickly, and leave the room. &#160;It&amp;#39;s up to you whether you will allow yourself to spend all your energy on your emotions. &#160;You don&amp;#39;t have to be the victim of your emotions.&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span&gt;The emotions that drain you are the emotions that come from fear; the emotions that give you more energy are those that come from love.&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span&gt;Most people spend all their energy on personal importance, on defending their image, on defending their opinions and what they believe. &#160;They spend a lot of energy trying to be right and making everybody else wrong. &#160;This nonsense behavior is funny when you see it from the outside, but it becomes a big drama when you are in the middle of it. &#160;That drama drains our energy. &#160;To believe what we believe, to keep all these agreements alive, we have no energy left. &#160;Our power of creation, the word, is dissipated by the big &lt;span style="font-weight: bold"&gt;&lt;span style="font-style: italic"&gt;mitote&lt;/span&gt;&lt;/span&gt; in our mind, by all those conflicting agreements we create. &#160;The result is that we feel powerless.&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span&gt;As we have said, the Book of Law, even though it isn&amp;#39;t physical, creates a strong and rigid structure made by agreements, and we call it a belief system. &#160;(We will look at that structure, when next we comment from this&#160;&lt;strong&gt;Companion Book&lt;/strong&gt;).&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span&gt;(From the Abbreviated Glossary -&#160;&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;span style="font-weight: bold"&gt;Mitote&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span&gt;The Toltec use this term to refer to the condition of the human mind. &#160;The mitote can be compared to a huge marketplace where thousands of people are talking at the same time, and nobody understands each other. &#160;The mitote is also like a fog that blinds us from seeing the truth.)&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt; &lt;/p&gt;

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    <item>
      <title>Re: The 4 Agreements by Don Miguel Ruiz</title>
      <author>http://tlcoriginals.gaia.com</author>
      <dc:creator>starlight</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-434430</guid>
      <pubDate>Tue, 05 May 2009 02:35:04 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#434430</link>
      <description>


&lt;p&gt;      I too enjoyed this book...thnx for posting this thread Deb, and Lars for the link to TT...always, star... &lt;/p&gt;

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    <item>
      <title>Re: The 4 Agreements by Don Miguel Ruiz</title>
      <author>http://fastdarter.gaia.com</author>
      <dc:creator>FastDart</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-434428</guid>
      <pubDate>Tue, 05 May 2009 02:25:14 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#434428</link>
      <description>


&lt;p&gt;      Interesting how this keeps rising to the surface. Something tells me to post it here. Perhaps It should go someplace else but I&amp;#39;ll go with my institution anyway. It&amp;#39;s a long interview with Don Miguel Ruiz Jr. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.consciousmedianetwork.com/members/dmruizjr.htm" target="_blank"&gt;The Toltec Teachings&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Running with my eyes closed towards unconditional love. &lt;/p&gt;

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    <item>
      <title>Re: The 4 Agreements by Don Miguel Ruiz</title>
      <author>http://yhd52754.gaia.com</author>
      <dc:creator>debyemm</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-405636</guid>
      <pubDate>Thu, 26 Feb 2009 17:43:58 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#405636</link>
      <description>


&lt;p&gt;      I really want to get back into this thread.&#160; Lots of conversations going on within me, and with others, about &lt;span style="font-weight: bold"&gt;&lt;span style="font-style: italic"&gt;Unconditional Love&lt;/span&gt;&lt;/span&gt;.&#160;&#160;There are multiple threads winding around and through me at this time, blending&#160;the&lt;span style="font-weight: bold"&gt; Rev Michael Bernard Beckwith&lt;/span&gt; with &lt;span style="font-weight: bold"&gt;Don Miguel Ruiz&lt;/span&gt;.&#160; It is like New Year&amp;#39;s for me and I am doing the work of visioning what my life is to be like going forward.&lt;br /&gt;&#160;&lt;br /&gt;This concept&#160;that has been occupying my thoughts regarding&#160;Unconditional Love, is a concept which I read some discussion about, in another book by Ruiz &lt;span style="font-weight: bold"&gt;&amp;quot;The Mastery of Love&amp;quot;&lt;/span&gt;.&#160; It also came up in a Life Visioning Meditation I did for myself with Beckwith&amp;#39;s audio CD during my daily hike last Sunday.&#160; It can be sad to contemplate, for unconditional love can be hard to identify the existence of, if looking to external persons for proof, but something came out of a discussion of such with &lt;span style="font-weight: bold"&gt;Lars/Fast Dart&lt;/span&gt; and a video he posted over at FB, which actually he had sent me before here at Gaia, knowing how much I appreciate Don Miguel Ruiz&amp;#39;s works.&lt;br /&gt;&#160;&lt;span style="font-style: italic; font-weight: bold"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-style: italic; font-weight: bold"&gt;&amp;quot;And I loved myself completely and unconditionally&amp;quot;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-style: italic; font-weight: bold"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;This jumped out at me from this video. . . oh, it&amp;#39;s such rich, gorgeous music too, to go along with the beauty of that fable which Don Ruiz tells. &#160;&lt;br /&gt;&lt;p align="left"&gt;Deb&lt;/p&gt; &lt;/p&gt;

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      <title>Re: The 4 Agreements by Don Miguel Ruiz</title>
      <author>http://Netherlands.gaia.com</author>
      <dc:creator>Alluvja</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-388592</guid>
      <pubDate>Thu, 15 Jan 2009 22:57:48 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#388592</link>
      <description>


&lt;p&gt;      &lt;strong&gt;From the newsletter of Don Miguel Ruiz for anyone interested and living in the vicinity:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://rs6.net/tn.jsp?e=001uWM_wjqYOJOPaPKq37GFzpM2vfadC5NtnltrzeHC910ivRYNd4ugJrEnGaHVsq8XmvVdUn-DcgaHbL5XVmIddmK6vuXQP1bcsiOcOT3TngqNxdr-3zKNwRaR9JBDKxIK" target="_blank"&gt;&lt;img src="http://origin.ih.constantcontact.com/fs029/1101563925468/img/83.jpg?a=1102408808413" border="0" alt="awake" width="420" height="543" /&gt;&lt;/a&gt;&lt;/strong&gt; &lt;/p&gt;

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      <title>Re: The 4 Agreements by Don Miguel Ruiz</title>
      <author>http://yhd52754.gaia.com</author>
      <dc:creator>debyemm</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-387425</guid>
      <pubDate>Tue, 13 Jan 2009 05:37:51 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#387425</link>
      <description>


&lt;p&gt;      Meenakshi and Lars, excellent conversation on conversations and great points, concepts, etc.&amp;nbsp;&amp;nbsp;All of it.&lt;br /&gt;&lt;br /&gt;Persephonehalliwell,&amp;nbsp;yes, it is sad and true what you say.&amp;nbsp; Part of unfolding and blooming spiritually is to gain the confidence to be authentic.&amp;nbsp; When one is authentic, they can speak truth but do not harm.&amp;nbsp; Sometimes, the other or oneself feels &amp;quot; hurt &amp;quot; by the truth.&amp;nbsp; If it is the truth, it buries deep within and is contemplated over time, taking root, affecting comprehension and perspective, until it begins to express in the visible world of the person, bearing a beautiful fruit.&lt;br /&gt;&lt;br /&gt;We owe our life our truth.&amp;nbsp; That is what we came here for.&amp;nbsp; When we all realize that, the Earth will be a paradise and humanity peace and love.&amp;nbsp; Each should be their individual authentic self - truthfully.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Thank you, Persephonehalliwell, Meenakshi and Lars,&amp;nbsp;for making this a point of notice.&lt;br /&gt;&lt;br /&gt;Deb &lt;/p&gt;

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      <title>Re: The 4 Agreements by Don Miguel Ruiz</title>
      <author>http://Meenakshi.gaia.com</author>
      <dc:creator> Meenakshi</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-384255</guid>
      <pubDate>Sun, 04 Jan 2009 23:45:29 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#384255</link>
      <description>


&lt;p&gt;      You&amp;#39;ve quoted my favorite verse of Tao, Lars. AND given a great link. Though it&amp;#39;s meant to be for therapists; I wonder if we can each adopt a therapists&amp;#39; ear for listening and tongue for speaking?&lt;br /&gt;&lt;br /&gt;Is that what is required for good communication?&lt;br /&gt;&lt;br /&gt;&amp;quot;&lt;font style="font-size: 9pt"&gt;Listen carefully, ask  	questions to show that you are genuinely interested and you&amp;#39;ll be amazed at  	the spin-offs from becoming a     &lt;a href="http://www.1000ventures.com/business_guide/crosscuttings/communication_questions.html" title="Asking Effective Questions"&gt;     good question asker&lt;/a&gt; and a good listener. People appreciate, respect and  	value others who are great listeners.&amp;quot;&lt;br /&gt;&lt;br /&gt;From the&lt;a href="http://www.1000ventures.com/business_guide/crosscuttings/listening_main.html" target="_blank"&gt; Tao of communication&lt;/a&gt;&lt;br /&gt;&lt;/font&gt; &lt;/p&gt;

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      <title>Re: The First Agreement - Impeccability</title>
      <author>http://fastdarter.gaia.com</author>
      <dc:creator>FastDart</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-384239</guid>
      <pubDate>Sun, 04 Jan 2009 23:03:56 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#384239</link>
      <description>


&lt;p&gt;      Most excellent Meenakshi,&lt;br /&gt;&lt;br /&gt; &lt;a href="http://www.1000advices.com/guru/communication_tao_vk.html" target="_blank"&gt;The Yin and Yang of Communication.&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; &lt;em&gt;Something mysteriously formed,&lt;br /&gt; Born before heaven and earth.&lt;br /&gt; In the silence and the void,&lt;br /&gt; Standing alone and unchanging,&lt;br /&gt; Ever present and in motion.&lt;br /&gt; Perhaps it is the mother of ten &lt;br /&gt;   thousand things.&lt;br /&gt; I do not know its name.&lt;br /&gt; &lt;br /&gt; Call it Tao.&lt;/em&gt;&lt;br /&gt; &lt;br /&gt; Tao Te Ching &lt;/p&gt;

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      <title>Re: The First Agreement - Impeccability</title>
      <author>http://Meenakshi.gaia.com</author>
      <dc:creator> Meenakshi</dc:creator>
      <guid>tag:gaia.com,2009:Gaia-384033</guid>
      <pubDate>Sun, 04 Jan 2009 13:23:33 GMT</pubDate>
      <link>http://groups.gaia.com/living_metaphysics/conversations/view/367855#384033</link>
      <description>


&lt;p&gt;      Perhaps this might help, perspephonehalliwell:&lt;br /&gt;&lt;br /&gt;There are two parts to everything that is spoken: the speaker and the listener.&lt;br /&gt;&lt;br /&gt;As a listener: when we know that the other cannot speak clearly out of fear; we can fill in the gap by listening with our own inner ear. Not just to the words, but to what is actually being conveyed by the other person.&lt;br /&gt;&lt;br /&gt;As a speaker: we can work at overcoming fear by bringing to mind that inner light within us. This brings clarity to our speech and our communication.&lt;br /&gt;&lt;br /&gt; &lt;/p&gt;

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