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Shana,
I have been meditating on a daily basis since January. A daily meditation practice was one of my New Year's resolutions that I have actually stuck with. In the beginning I had great difficulty in quieting my mind, and struggled quite a bit. I found that using guided meditation CDs helped me get past the first hurdle. I purchased the CDs at a local bookstore. I also found great advice that was easy to understand in one of the idiot's books, I think it was Idiot's Guide to Meditation.
Enjoy your journey and if you find techniques that work for you, please share them.
Namaste,
Dena
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