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Good afternoon!
I have been telling myself I would start meditating for years now, and I finally started this morning. I would find that my mind had wandered and not even realize it had wandered - if that is even possible. I thought I was thinking about my breathing and then I found myself literally in mid-sentence of a thought. It was almost like I had wandered away from myself and came back to my mind but it kept right on going without me. It was a very eerie kind of sensation to know that my mind had been going on without me. It was only for a few seconds, but I still recall that sensation.
I am excited to have another session this evening! I used the AM and PM Meditation DVD offered by Gaiam and I have been told the book “Getting in the Gap” by Wayne Dyer. I currently have it on my Barnes and Noble Wish List (I have put myself on a budget to stop my waste and this will have to wait a bit longer) - I will let you know how it is once I do have it though. But the DVD is fantastic. It gets you into a sitting position and then you do some modified yoga from your sitting position and then it guides you into meditation and breathing. I loved the AM session and I can't wait to get to the PM session.
Namaste.
~ Shana
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