Mi Ka El : Mindchanger

Re: The truth about depression

Mi Ka El said Jun 21, 2006, 7:47 AM:

 

My truth about depession is that it is being stuck in resistance to what is and expecting the world to be different. Something like saying: the world shouldn't be like that, my father, who hurt me shouldn't be like that. In other words it would be: “I hate my parents, school, the world the way it is.” Same thing. And another one of the bottom lines in my depression: “if they put me in this world, at least they should take care of me.” Or I will rebel. And so I did. Or tried at least.

These self-pitying beliefs are not conscious, of course, but need to be recognized in a slow process of honesty with oneself, which can only happen, when i am not judging myself. I think that's why it was so important for me to rrecognize the trauma connection. At least I don't have to blame myself for all those negative, “childish” beliefs and attitudes.

It seems that childhood traumas, usually  emotional neglect and abuse through dysfunctional behaviors of parents and environment, set us up to get stuck in these self-blocking attitudes and resistance.

And as Ruskan says in his book on ”Emotional Clearing”: “All pain is caused by resistance.”