Re: My Committment: Lose 35 lbs.

http://blueroadspirit.gaia.com — Sat, 14 Apr 2007 14:35:34 GMT

Sending prayer of support you go Fred!
Marianne

My Committment: Lose 35 lbs.

http://fredbliss.gaia.com — Sat, 14 Apr 2007 02:40:53 GMT

Starting tomorrow I will begin an exercise regimen at my local health club. I am excited and feeling energized! I have wanted to do this for a while and I am fortunate to have the ability to use such wonderful facilities! Here we go!

Fred

Updates:

4/14 - Burned 400 calories today and feel great. I can see I'll enjoy doing this! And thanks, Marianne, for the encouragement.

4/16 - Burned 300 calories tonight.

4/17 - Burned 400 calories tonight, tried a precor machine. Ouch! I have a long way to go, but I pushed myself the most tonight!

4/18 - Burned 355 calories tonight, walked 200 calories and then decided to give jogging a try. Nothing crazy, but considering I just never liked running, it was a real breakthrough for me. I jogged for 15 minutes on inclines up to 5.8 degrees and it felt great. I really got a sweat going, and I loved every minute of it. Saturday I'll be doing a long hike and I hope to get to the gym tomorrow too. Onward!

6/15 - Still going strong... I love the Gym! I've lost 2 inches on my waist and 14 lbs. so far, and who would EVER think I would actually enjoy this?

Gaia: The Momentum Group - The Committment Board - Start Your Momentum Here! - My Committment: Lose 35 lbs.

Re: My Committment: Lose 35 lbs.

My Committment: Lose 35 lbs.