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The Momentum Group

You've got dreams, goals, perhaps even a great idea that you are developing into an entrepreneurial venture.  How do you stay on course and keep progress marching along?

Our goal in this group is to share ideas and support each other to keep the momentum going on our projects, whether in their infancy or just at a...(more)
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Declare your committment here!  In one or two lines, tell us what you are doing starting now that will enable your success.  Once you put it here, it is carved in stone!
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  Fred : "If you die today, what dreams, what ideas, what talents, what voice, what books, what music will die with you?" - Les Brown

My Committment: Lose 35 lbs.

Fred said Apr 13, 2007, 7:40 PM:
 

Starting tomorrow I will begin an exercise regimen at my local health club.  I am excited and feeling energized!  I have wanted to do this for a while and I am fortunate to have the ability to use such wonderful facilities!  Here we go!

Fred


Updates: 

4/14 - Burned 400 calories today and feel great.  I can see I'll enjoy doing this!  And thanks, Marianne, for the encouragement.

4/16 - Burned 300 calories tonight.

4/17 - Burned 400 calories tonight, tried a precor machine.  Ouch!  I have a long way to go, but I pushed myself the most tonight!

4/18 - Burned 355 calories tonight, walked 200 calories and then decided to give jogging a try.  Nothing crazy, but considering I just never liked running, it was a real breakthrough for me.  I jogged for 15 minutes on inclines up to 5.8 degrees and it felt great.  I really got a sweat going, and I loved every minute of it.   Saturday I'll be doing a long hike and I hope to get to the gym tomorrow too. Onward!

6/15 - Still going strong… I love the Gym!  I've lost 2 inches on my waist and 14 lbs. so far, and who would EVER think I would actually enjoy this? 

  Marianne : Spiritual Warrior on the Good Red Road

Re: My Committment: Lose 35 lbs.

Marianne said Apr 14, 2007, 7:35 AM:
 

Sending prayer of support  you go Fred!
Marianne