There are many ancient and modern modes of gaining self awareness through movement and the body. Traditional practices such as yoga and tai chi have developed over centuries to produce a complicated and sophisticated way to access awareness through the body. Recently developed practices such as The Feldenkrais Method®, Contact Improvisation, Authentic Movement and The Alexander Technique offer a...(more) contemporary approach to self reflection and insight. This pod will give a space to discuss the benefits, challenges and insights that are available through these approaches. (less)
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Movement Awareness Practices
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