Gaia: Holistic Health & Nutrition - SUPPLEMENTS

Detox with Natural Cellular Defense

http://folkmaiden.gaia.com — Tue, 08 Aug 2006 16:43:38 GMT

If anyone is interested in cleansing heavy metals, and toxins out of there body , safely and easily... you should really think about taking "Natural Cellular Defense". It is changing people's lives... including mine. If we are serious about being seeds for the future.... we should consider protecting ourself from the polluted environment that is becoming more toxic everyday. I know some of us eat organic, some of us vegetarian, some of us raw foods... but still we are being exposed. Diseases of all sorts are on the rise... it is an epidemic. Health professionals believe that 95% of all diseases are caused by toxins. Last year, over a million people in Asia died from pollution. "Natural Cellular Defense" is possilbly the biggest breakthrough in health of our time. Mother nature's powerful cleansing agent which is created when lava and ash hit the ocean. What a beautiful gift! And what a poetic process.

ASHWAGANDA

http://loilaing.gaia.com — Wed, 03 May 2006 22:02:27 GMT

I've come to realize that one of the best ways to learn about herbs and supplements is to invite other people to talk about their experiences with a particular herb or supplement and how it affects them.

One of my favorites is an ayurvedic herb called Ashwaganda. It is reported to improve brain function, and help with stress and stamina. It is an adaptogen, so it adapts in our bodies to address the particular healing aspect of it that we need.

Since taking it I've experienced many benefits. I travel to New York from Florida twice per month to attend classes at The Institute for Integrative Nutrition. Ashwaganda helps me to have zero jet lag when I get back on those red-eye flights! Also, I used to have very bad lower back pain. That has been zero too since taking this supplement! I'd definitely give this Indian herb two thumbs up!

What supplements have you experimented with?